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Sat 11th May 2024 at 11:57am by AndyS

Bike > General

Mile End parkrun

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Time
44:36
Miles
8.73
Mph
11.7
Pacing
0%
FBI
55.22
Cals
341
Cadence
64
BPM
113
%MHR
70.4
B/mi
576
Asc(m)
58
Surface
Road

Notes & Comments

1) 8.73mi - 44:36(5:07/mi) 113/137bpm [577b/mi] 341cal 63/89rpm

44:36

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7.74	98 81-109	759	40 26-60	3/1
0.50	3:12	1:16	11.91	94 78-102	474	61 43-77	2/3
0.75	4:19	1:07	13.40	111 84-122	497	71 42-82	2/3
1.00	5:23	1:04	14.08	121 114-124	516	73 49-81	3/1
1.25	6:43	1:20	11.20	114 103-120	611	67 49-77	2/2
1.50	8:13	1:29	10.09	122 112-127	726	67 51-79	2/1
1.75	10:06	1:53	7.94	122 99-134	922	69 45-88	2/1
2.00	12:36	2:30	6.00	107 75-131	1070	64 50-74	3/3
2.25	13:39	1:03	14.36	119 112-125	497	70 64-78	2/1
2.50	15:05	1:27	10.38	126 118-132	728	74 54-89	3/2
2.75	16:01	56	16.16	131 123-136	486	69 57-77	1/2
3.00	17:13	1:12	12.44	126 116-136	608	58 35-79	2/2
3.25	18:09	56	16.04	132 127-135	494	75 48-84	3/6
3.50	20:12	2:02	7.36	120 92-137	979	66 51-81	2/3
3.75	21:46	1:34	9.57	114 95-129	715	70 46-84	4/4
4.00	22:41	55	16.43	121 113-126	442	74 58-83	1/6
4.25	23:42	1:01	14.79	118 115-122	479	64 49-73	1/2
4.50	25:01	1:19	11.34	117 102-127	619	51 32-74	1/4
4.75	26:33	1:32	9.73	104 87-114	641	47 29-74	5/2
5.00	28:17	1:44	8.68	98 88-110	677	61 33-73	6/1
5.25	29:18	1:01	14.73	104 95-109	424	71 65-78	2/8
5.50	30:15	57	15.71	110 102-116	420	71 60-83	2/1
5.75	31:31	1:16	11.85	111 103-119	562	60 39-78	2/2
6.00	32:24	52	17.26	124 115-131	431	69 52-77	4/5
6.25	33:20	57	15.91	125 120-128	471	71 54-78	5/2
6.50	34:19	59	15.28	115 110-123	452	65 62-68	1/5
6.75	35:16	57	15.76	113 110-115	430	67 64-69	3/3
7.00	36:25	1:08	13.14	109 103-112	498	59 45-68	2/1
7.25	37:28	1:04	14.15	107 102-112	454	60 44-68	4/2
7.50	38:45	1:17	11.74	101 85-110	516	61 43-69	2/4
7.75	39:45	1:00	14.93	106 98-116	426	64 56-71	2/2
8.00	40:54	1:09	13.10	114 105-120	522	64 39-71	3/2
8.25	41:48	54	16.56	122 116-126	442	70 65-76	2/2
8.50	42:42	54	16.65	113 107-119	407	71 65-78	2/2
8.73	44:36	1:54	7.24	96 81-108	796	46 26-68	1/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	3:00	More
200m	24	3:12	More
400m	50	3:22	More
800m	1:44	3:30	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	12:53	4:09	More
5 miles	22:29	4:30	More
10k	28:55	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:06:12	5:20
15 miles	1:21:43	5:27
20 miles	1:52:45	5:38
40km	2:23:47	5:47
25 miles	2:24:43	5:47
42km	2:31:50	5:49
50 miles	5:14:15	6:17
56 miles	5:56:44	6:22
100 miles	11:22:26	6:49
112 miles	12:54:41	6:55

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