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Sat 11th May 2024 at 12:21pm by bus306

Walk > General

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Time
18:40
Miles
0.79
Min/mi
23:38
Pacing
0%
Stride(cm)
64
Cals
89
Cadence
107
BPM
76
%MHR
44.5
B/mi
1798
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.79mi - 18:40(23:34/mi) 76/91bpm [1791b/mi] 89cal 44/57rpm

18:40

Pace

22%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:46	81 76-84	2168	109 106-112	1/0
0.13	2:51	1:11	18:52	85 83-87	1604	109 106-112	1/2
0.19	4:00	1:08	18:15	83 81-85	1515	112 108-114	2/1
0.25	5:26	1:26	22:55	82 75-89	1879	108 104-112	1/1
0.31	6:42	1:17	20:25	86 79-91	1757	110 106-112	0/1
0.38	7:54	1:12	19:04	82 79-85	1564	109 104-112	1/1
0.44	10:38	2:45	43:54	72 58-83	3161	104 82-110	2/0
0.50	12:14	1:35	25:28	79 75-84	2012	107 102-110	1/1
0.56	13:26	1:13	19:23	75 69-80	1454	110 106-112	0/2
0.63	14:50	1:24	22:21	66 61-71	1475	104 92-112	2/0
0.69	16:07	1:17	20:26	70 64-77	1430	105 104-110	1/1
0.75	17:34	1:27	23:09	70 63-74	1621	104 98-108	2/0
0.79	18:40	1:06	26:23	71 65-75	1874	101 98-104	1/0

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	11:39	23:25	More
1km	14:19	23:03	More

Predictions

Dist	Time	Per Mile

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