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Sat 11th May 2024 at 1:47pm by Kirill Efimov

Run > General

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Time
32:30
Miles
3.80
Min/mi
8:33
Pacing
3.7%
WAVA
50.75
Stride(cm)
106
Cals
408
Watts
326
Cadence
178
BPM
134
%MHR
74.3
B/mi
1144
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 122/139bpm [699b/km] 63cal 302/408W
2) 1km - 5:17(5:17/km) 132/140bpm [697b/km] 66cal 321/370W
3) 1km - 5:23(5:23/km) 135/142bpm [726b/km] 69cal 326/468W
4) 1km - 5:12(5:12/km) 139/146bpm [724b/km] 70cal 334/430W
5) 1km - 5:13(5:13/km) 141/152bpm [736b/km] 70cal 335/495W
6) 1km - 5:06(5:06/km) 134/152bpm [682b/km] 62cal 335/453W
7) 0.11km - 35(5:07/km) 143/145bpm [733b/km] 8cal 342/360W

5:44 5:17 5:23 5:12 5:13 5:06 35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	112 70-133	990	173 116-182	317 56-395	2/1
0.25	2:20	1:13	9:47	132 129-135	1291	174 164-188	302 271-368	2/2
0.38	3:47	1:28 +15	11:42	125 118-129	1463	174 150-180	285 110-380	1/0
0.50	5:48	2:00 +51	16:02	109 79-121	1747	173 110-180	312 159-408	2/1
0.63	6:52	1:04	8:34	131 121-139	1123	179 178-180	317 305-329	0/2
0.75	7:55	1:03	8:23	135 133-139	1132	179 176-180	331 321-343	1/1
0.88	8:57	1:02	8:20	134 133-137	1116	180 178-182	318 305-329	0/1
1.00	10:01	1:04	8:31	136 132-140	1157	180 178-182	320 308-351	0/2
1.13	12:39	2:38 +1:30	21:01	125 94-136	2627	177 164-180	299 147-354	1/1
1.25	13:40	1:01	8:10	130 112-140	1061	181 180-182	343 293-370	1/5
1.38	14:45	1:05	8:41	140 137-142	1217	179 174-182	373 310-468	5/0
1.50	15:48	1:03	8:25	135 131-138	1136	179 170-182	313 303-368	1/2
1.63	17:15	1:27 +18	11:34	128 120-136	1480	174 102-180	308 105-367	2/2
1.75	18:20	1:05	8:41	135 130-139	1172	178 170-182	313 300-349	1/1
1.88	19:23	1:03	8:23	137 134-139	1148	179 174-182	326 302-339	1/1
2.00	20:24	1:01	8:11	140 136-146	1145	180 178-182	326 315-354	1/1
2.13	21:27	1:03	8:23	133 129-137	1115	178 176-180	319 295-355	0/4
2.25	22:31	1:04	8:28	140 136-144	1186	180 178-186	337 269-380	3/0
2.38	23:34	1:04	8:29	140 136-145	1189	178 174-180	346 287-419	3/3
2.50	24:37	1:03	8:24	142 138-146	1192	178 174-182	345 324-430	2/1
2.63	25:40	1:03	8:23	138 136-140	1157	177 174-180	318 284-356	2/4
2.75	26:44	1:03	8:27	147 141-152	1243	178 174-182	368 310-495	6/1
2.88	27:46	1:03	8:21	144 142-147	1202	180 178-182	346 309-377	3/1
3.00	28:48	1:02	8:16	138 133-145	1141	179 176-180	305 270-348	1/5
3.13	29:52	1:04	8:31	140 136-142	1192	180 178-182	334 324-341	1/0
3.25	30:55	1:03	8:22	139 138-141	1162	180 178-182	322 316-331	0/1
3.38	32:53	1:58 +56	15:46	131 100-142	2066	177 124-204	318 93-360	1/2
3.50	33:55	1:02	8:19	133 115-143	1106	180 168-182	347 307-370	2/0
3.63	39:48	5:53 +4:57	47:02	127 99-152	5973	181 118-196	328 116-453	2/3
3.75	40:53	1:04	8:36	141 134-145	1213	184 180-188	370 327-429	3/1
3.80	41:17	24	8:27	143 141-144	1209	181 176-184	340 307-360	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

326W (495 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	178	3.8	32:13	8:44
Walk	19.6	116	0	8:15	10:46:29
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.58%	More
800m	4:08	8:19	42.43%	More
1km	5:10	8:19	44.43%	More
Mile	8:21	8:21	47.29%	More
5k	28:58	9:19	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	26:15	8:27	51.17
5M	43:28	8:42	50.16
10km	54:44	8:49	49.70
10M	1:30:38	9:04	49.55
Half	2:00:41	9:13	48.83
20M	3:08:59	9:27	49.41
Mara	4:11:36	9:36	49.49

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