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Sat 11th May 2024 at 12:52pm by NordRunner

Walk > General

Glommaløpet

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Time
48:45
Miles
0.78
Min/mi
1:02:30
Pacing
0%
Stride(cm)
25
Cals
104
Cadence
102
BPM
83
%MHR
44.8
B/mi
5182
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.26km - 48:45(38:37/km) 83/111bpm [3205b/km] 104cal 5/73rpm

48:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:53	7:53	2:06:04	90 74-111	11346	103 82-110	1/3
0.13	14:03	6:10	1:38:46	88 71-101	8691	112 82-146	2/2
0.19	15:38	1:35	25:19	88 80-99	2228	107 96-112	2/2
0.25	18:34	2:56	47:00	80 68-92	3760	108 82-120	2/3
0.31	21:31	2:56	47:00	79 71-91	3714	-	1/6
0.38	24:41	3:10	50:45	78 70-87	3958	90 90-90	3/2
0.44	26:31	1:50	29:26	87 76-98	2561	88 80-106	7/1
0.50	28:11	1:40	26:33	83 72-100	2203	95 86-102	6/2
0.56	32:40	4:29	1:11:46	75 63-93	5383	-	1/2
0.63	39:39	6:59	1:51:51	78 61-97	8724	-	2/2
0.69	44:17	4:37	1:14:00	80 66-99	5920	112 112-112	1/2
0.75	47:31	3:14	51:43	81 70-93	4189	104 92-112	1/2
0.78	48:44	1:13	35:40	85 80-90	3031	92 88-94	0/4

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	42:23
See your biggest climbs

Cadence

102 (146 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:26	37:58	More
800m	22:01	44:17	More
1km	33:13	53:27	More

Predictions

Dist	Time	Per Mile

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