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Sat 11th May 2024 at 7:02am by Gcad

Run > General
  • Time
    4:33:22
  • Miles
    24.13
  • Min/mi
    11:20
  • Pacing
    52%
  • WAVA
    47.34
  • Stride(cm)
    86
  • Cals
    3277
  • Cadence
    165
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    1578
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 119/137bpm [1084b/mi] 126cal
2) 1mi - 8:48(8:48/mi) 125/137bpm [1100b/mi] 120cal
3) 1mi - 9:02(9:02/mi) 127/133bpm [1147b/mi] 123cal
4) 1mi - 9:26(9:26/mi) 126/130bpm [1188b/mi] 122cal
5) 1mi - 9:16(9:16/mi) 131/139bpm [1215b/mi] 127cal
6) 1mi - 9:13(9:13/mi) 134/140bpm [1235b/mi] 126cal
7) 1mi - 8:46(8:46/mi) 139/145bpm [1218b/mi] 128cal
8) 1mi - 9:21(9:21/mi) 144/149bpm [1347b/mi] 139cal
9) 1mi - 8:57(8:57/mi) 148/152bpm [1324b/mi] 142cal
10) 1mi - 8:56(8:56/mi) 151/155bpm [1349b/mi] 143cal
11) 1mi - 8:42(8:42/mi) 151/155bpm [1313b/mi] 140cal
12) 1mi - 10:14(10:14/mi) 150/157bpm [1536b/mi] 151cal
13) 1mi - 8:46(8:46/mi) 153/160bpm [1342b/mi] 143cal
14) 1mi - 9:09(9:09/mi) 154/160bpm [1408b/mi] 142cal
15) 1mi - 10:30(10:30/mi) 152/159bpm [1596b/mi] 145cal
16) 1mi - 13:22(13:22/mi) 149/162bpm [1991b/mi] 160cal
17) 1mi - 8:52(8:52/mi) 159/161bpm [1410b/mi] 139cal
18) 1mi - 10:17(10:17/mi) 159/166bpm [1636b/mi] 154cal
19) 1mi - 13:28(13:28/mi) 156/164bpm [2100b/mi] 184cal
20) 1mi - 12:02(12:02/mi) 155/163bpm [1865b/mi] 151cal
21) 1mi - 15:18(15:18/mi) 140/160bpm [2143b/mi] 136cal
22) 1mi - 18:42(18:42/mi) 118/127bpm [2206b/mi] 110cal
23) 1mi - 18:42(18:42/mi) 112/120bpm [2095b/mi] 104cal
24) 1mi - 20:55(20:55/mi) 113/126bpm [2363b/mi] 108cal
25) 0.13mi - 3:33(26:33/mi) 110/119bpm [2921b/mi] 14cal
9:07 8:48 9:02 9:26 9:16 9:13 8:46 9:21 8:57 8:56 8:42 10:14 8:46 9:09 10:30 13:22 8:52 10:17 13:28 12:02 15:18 18:42 18:42 20:55 3:33
Pin Map
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Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 118 66-137 1074 181 172-186 12/15
2.00 17:54 8:48 8:48 125 116-136 1101 184 176-188 1/23
3.00 26:56 9:02 9:02 127 123-133 1147 183 176-186 9/8
4.00 36:22 9:26 9:26 126 122-130 1188 180 178-182 9/8
5.00 45:38 9:16 9:16 131 125-139 1215 182 178-188 15/8
6.00 54:51 9:13 9:13 134 126-139 1235 183 178-188 11/14
7.00 1:03:37 8:46 8:46 139 134-145 1218 184 178-188 16/16
8.00 1:12:58 9:22 9:22 144 140-149 1348 181 172-188 13/12
9.00 1:21:55 8:57 8:57 149 145-152 1333 183 176-188 11/13
10.00 1:30:51 8:56 8:56 151 148-155 1349 184 178-188 20/19
11.00 1:39:33 8:42 8:42 152 148-155 1322 185 182-188 21/9
12.00 1:49:47 10:14 10:14 149 125-157 1525 182 100-188 18/24
13.00 1:58:33 8:46 8:46 154 148-160 1351 185 180-188 22/26
14.00 2:07:42 9:09 9:09 154 144-160 1408 183 176-188 14/19
15.00 2:18:12 10:30 10:30 152 140-158 1595 171 86-190 22/12
16.00 2:31:33 13:21 13:21 151 114-161 2017 184 106-190 22/29
17.00 2:40:25 8:52 8:52 159 154-161 1411 182 100-188 41/8
18.00 2:50:43 10:17 10:17 159 149-166 1636 178 96-188 18/31
19.00 3:04:10 13:27 13:27 156 145-164 2099 154 92-188 20/33
20.00 3:16:13 12:02 12:02 155 143-163 1866 157 38-194 5/28
21.00 3:31:31 15:18 15:18 142 123-160 2173 144 86-188 16/6
22.00 3:50:12 18:42 18:42 118 108-127 2206 119 106-126 10/12
23.00 4:08:55 18:42 18:42 112 104-120 2095 118 114-126 18/12
24.00 4:29:49 20:55 20:55 113 105-125 2363 113 88-130 8/14
24.13 4:33:22 3:33 26:35 111 106-119 2950 102 90-108 1/1

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 238m, Range 63m, Flat prediction 4:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.1% 13:10
17 3.8% 12:16
16 7.3% 14:30
12 1.2% 8:58
10 4.4% 9:28
See your biggest climbs

Cadence

165 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 182 19.9 3:04:29 9:16
Walk 30.7 115 4.2 1:24:04 19:56
Still 1.8 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.97% More
800m 4:13 8:28 47.59% More
1km 5:17 8:30 49.43% More
Mile 8:36 8:36 51.49% More
5k 27:19 8:48 55.24% More
5 miles 44:36 8:55 55.16% More
10k 55:30 8:56 55.40% More
10 miles 1:30:19 9:02 56.32% More
Half 1:59:18 9:06 56.44% More
20 miles 3:16:13 9:49 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.13
5km 26:08 8:25 57.74
5M 45:05 9:01 54.58
10km 57:49 9:18 53.18
10M 1:39:42 9:58 51.01
Half 2:15:49 10:22 49.19
20M 3:40:29 11:01 48.02
Mara 5:00:23 11:28 47.00
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