Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:49am by Jozey

Bike > General

Follow User
0 👍

Time
2:37:02
Miles
39.42
Mph
15.1
Pacing
0%
FBI
84.51
Cals
1425
Watts
151
Cadence
77
BPM
134
%MHR
74.2
B/mi
535
Asc(m)
356
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 19:39(3:56/mi) 123/147bpm [483b/mi] 159cal 69/139rpm 138/242W 15.27/25.92mph
2) 5mi - 20:04(4:01/mi) 136/153bpm [546b/mi] 187cal 75/102rpm 152/265W 14.95/26.09mph
3) 5mi - 20:30(4:06/mi) 141/153bpm [578b/mi] 205cal 79/95rpm 156/249W 14.63/18.45mph
4) 5mi - 19:32(3:54/mi) 136/153bpm [531b/mi] 184cal 78/98rpm 148/251W 15.36/20.85mph
5) 5mi - 20:08(4:02/mi) 135/145bpm [544b/mi] 189cal 77/100rpm 151/244W 14.9/19.56mph
6) 5mi - 19:01(3:48/mi) 137/146bpm [521b/mi] 180cal 81/102rpm 151/246W 15.77/21.66mph
7) 5mi - 20:05(4:01/mi) 132/151bpm [530b/mi] 166cal 75/100rpm 159/287W 14.94/27.72mph
8) 4.42mi - 18:02(4:05/mi) 135/149bpm [551b/mi] 155cal 78/99rpm 150/254W 14.7/20.81mph

19:39 20:04 20:30 19:32 20:08 19:01 20:05 18:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:38	11:38 +3:18	10.32	123 90-138	715	69 8-85	138 60-224	16/15
4.00	18:29	6:52	17.48	122 104-137	419	70 6-139	129 39-220	12/35
6.00	26:59	8:30 +24	14.13	128 100-147	544	73 7-90	143 54-242	24/26
8.00	39:26	12:27 +3:45	9.63	136 111-153	847	75 9-102	159 42-265	35/29
10.00	47:26	8:00 +17	15.01	137 121-148	548	77 10-92	153 3-250	22/30
12.00	55:07	7:41	15.63	139 126-146	534	78 61-95	151 20-232	18/19
14.00	1:03:42	8:35 +3	13.97	141 110-153	605	79 5-92	156 15-249	21/13
16.00	1:12:05	8:23	14.31	144 139-153	604	83 69-98	160 85-215	19/2
18.00	1:19:46	7:41	15.63	137 125-145	526	80 11-97	150 4-226	10/18
20.00	1:31:13	11:27 +3:42	10.48	131 102-145	750	76 16-92	141 8-251	8/23
22.00	1:39:34	8:21 +12	14.37	135 115-145	564	76 8-91	157 10-233	24/11
24.00	1:47:21	7:47	15.41	135 113-144	526	80 6-100	147 13-244	18/15
26.00	1:55:28	8:07 +16	14.78	135 119-145	548	78 10-93	149 65-229	14/13
28.00	2:03:36	8:08 +7	14.76	137 116-145	557	79 12-94	151 52-246	23/14
30.00	2:11:25	7:49 +27	15.37	137 117-146	535	83 6-102	152 58-243	18/19
32.00	2:18:57	7:32	15.92	133 107-147	501	78 9-96	149 23-287	24/43
34.00	2:27:36	8:39 +17	13.87	130 93-151	562	74 5-100	163 1-274	52/41
36.00	2:36:07	8:31 +22	14.08	129 104-146	550	75 2-99	165 6-285	26/38
38.00	2:44:41	8:33	14.02	140 122-149	599	80 9-95	156 10-251	28/3
39.42	2:50:11	5:30	15.45	133 113-142	516	78 4-95	139 12-237	10/7

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.7%	9.6
22 2.5%	11.2
20 1.8%	12.9
18 2.6%	12.4
18 3.4%	10.5
16 1.5%	11.9
See your biggest climbs

Power

151W (287 max)

Power Graph

Power Bands

Cadence

77 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:22	2:44	More
1km	1:49	2:55	More
Mile	3:05	3:05	More
5k	11:01	3:33	More
5 miles	18:46	3:45	More
10k	23:22	3:46	More
10 miles	39:18	3:56	More
Half	51:46	3:57	More
20 miles	1:20:54	4:03	More
Mara	1:48:48	4:09	More
50k	2:09:14	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:12	3:43
15 miles	56:23	3:46
20 miles	1:16:30	3:50
40km	1:36:19	3:53
25 miles	1:36:54	3:53
42km	1:41:25	3:53
50 miles	3:22:02	4:02
56 miles	3:47:50	4:04
100 miles	7:01:15	4:13
112 miles	7:55:01	4:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry