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Sat 11th May 2024 at 11:05am by Clare65

Run > General

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Time
47:26
Miles
3.91
Min/mi
12:08
Pacing
86.3%
WAVA
48.80
Stride(cm)
80
Cals
353
Cadence
165
BPM
142
%MHR
82.9
B/mi
1720
Asc(m)
188
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 132/140bpm [1539b/mi] 54cal 5.15/7.26mph
2) 0.62mi - 7:14(11:39/mi) 142/148bpm [1654b/mi] 54cal 5.15/5.41mph
3) 0.62mi - 7:28(12:01/mi) 143/146bpm [1718b/mi] 54cal 4.99/5.3mph
4) 0.62mi - 7:22(11:51/mi) 147/155bpm [1743b/mi] 56cal 5.06/6.55mph
5) 0.62mi - 8:16(13:18/mi) 140/153bpm [1861b/mi] 57cal 4.51/5.26mph
6) 0.62mi - 7:53(12:40/mi) 147/152bpm [1863b/mi] 62cal 4.73/5.74mph
7) 0.18mi - 1:59(11:07/mi) 154/156bpm [1711b/mi] 16cal 5.4/5.93mph

7:15 7:14 7:28 7:22 8:16 7:53 1:59

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	113 79-131	1463	168 164-170	7/5
0.25	2:58	1:21	10:51	135 131-137	1464	170 168-174	12/11
0.38	4:27	1:29	11:49	134 130-137	1582	173 170-176	6/4
0.50	5:54	1:27	11:38	136 134-137	1582	174 170-178	6/5
0.63	7:19	1:25	11:19	139 137-140	1573	174 172-176	6/7
0.75	8:48	1:29	11:55	140 138-144	1669	172 170-176	6/11
0.88	10:13	1:25	11:19	141 139-145	1595	171 164-176	10/2
1.00	11:39	1:25	11:22	143 140-148	1626	170 166-172	9/0
1.13	13:04	1:25	11:22	142 140-143	1613	168 164-170	1/18
1.25	14:34	1:30	12:02	146 144-148	1756	169 166-172	8/4
1.38	16:02	1:28	11:43	143 142-145	1677	168 164-170	10/9
1.50	17:34	1:32	12:13	143 141-145	1747	166 160-170	7/10
1.63	19:07	1:33	12:27	143 141-144	1781	167 164-170	6/10
1.75	20:34	1:27	11:34	142 141-142	1643	168 166-170	8/3
1.88	22:05	1:31	12:07	143 141-145	1732	168 164-172	2/8
2.00	23:37	1:32	12:17	143 142-145	1757	169 166-170	7/4
2.13	25:06	1:29	11:51	146 144-148	1731	169 164-170	11/8
2.25	26:33	1:27	11:36	147 146-148	1704	170 168-172	7/10
2.38	27:58	1:25	11:24	147 145-151	1675	170 168-174	8/4
2.50	29:28	1:30	11:57	153 149-155	1829	169 164-172	3/8
2.63	30:59	1:32	12:14	152 151-153	1858	167 164-174	5/4
2.75	32:35	1:35	12:42	149 147-152	1892	157 116-174	9/10
2.88	34:45	2:10	17:24	132 120-146	2296	121 110-130	1/6
3.00	36:19	1:33	12:27	129 116-143	1606	164 114-174	16/2
3.13	37:49	1:31	12:08	147 145-149	1783	170 162-174	5/8
3.25	39:20	1:30	12:00	148 145-151	1777	170 162-174	10/9
3.38	41:17	1:58	15:40	142 132-152	2225	148 96-172	1/7
3.50	42:46	1:28	11:48	148 146-149	1746	170 168-172	7/6
3.63	44:15	1:30	11:58	151 149-152	1808	168 164-170	6/6
3.75	45:45	1:29	11:54	150 149-154	1785	169 168-170	8/8
3.88	47:06	1:22	10:55	154 152-156	1682	167 158-172	11/11
3.91	47:29	23	11:41	155 155-155	1810	166 166-166	5/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 27m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	11:03
See your biggest climbs

Cadence

165 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	3.7	43:40	11:49
Walk	7.9	120	0.2	3:46	17:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	38.31%	More
800m	5:39	11:21	42.40%	More
1km	7:04	11:23	43.95%	More
Mile	11:25	11:25	45.80%	More
5k	37:28	12:04	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	46.76
5km	37:10	11:58	49.16
5M	1:01:33	12:19	48.58
10km	1:17:30	12:28	48.37
10M	2:08:21	12:50	48.27
Half	2:50:53	13:03	47.44
20M	4:27:35	13:23	47.86
Mara	5:56:16	13:36	47.74

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