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Sat 11th May 2024 at 11:32am by Hallucyn8

Run > Long Run
  • warm
  • Time
    1:02:49
  • Miles
    4.66
  • Min/mi
    13:29
  • Pacing
    95.9%
  • WAVA
    33.08
  • Stride(cm)
    85
  • Cals
    494
  • Watts
    231
  • Cadence
    140
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    2244
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 156/171bpm [2112b/mi] 106cal 229/315W
2) 1mi - 13:27(13:27/mi) 167/178bpm [2247b/mi] 102cal 227/291W
3) 1mi - 13:25(13:26/mi) 169/180bpm [2269b/mi] 110cal 235/320W
4) 1mi - 13:24(13:24/mi) 171/180bpm [2290b/mi] 108cal 236/303W
5) 0.6mi - 8:11(13:37/mi) 169/175bpm [2302b/mi] 62cal 222/280W
6) 0.06mi - 49(13:23/mi) 165/170bpm [2208b/mi] 6cal 218/246W
13:32 13:27 13:25 13:24 8:11 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:38 138 111-153 1881 139 112-142 247 112-293 4/1
0.25 3:36 1:54 15:10 156 145-164 2367 141 114-148 243 142-315 3/2
0.38 5:19 1:43 13:45 152 147-156 2090 140 138-140 221 211-237 1/1
0.50 7:00 1:41 13:26 157 154-161 2110 140 138-142 225 208-249 1/1
0.63 8:34 1:34 12:30 165 153-171 2063 143 140-148 239 208-270 1/3
0.75 10:11 1:37 13:00 161 158-166 2093 140 138-144 231 194-249 0/3
0.88 11:49 1:38 13:06 162 157-166 2122 140 138-156 230 203-263 1/2
1.00 13:32 1:42 13:38 162 159-165 2208 138 136-140 220 198-242 1/2
1.13 15:15 1:43 13:45 168 163-173 2311 139 136-142 214 174-241 1/2
1.25 16:57 1:42 13:37 166 162-171 2260 140 138-142 224 206-241 2/2
1.38 18:38 1:41 13:28 166 162-169 2236 139 138-144 226 186-249 2/1
1.50 20:18 1:40 13:20 165 161-168 2199 139 136-140 221 203-249 1/1
1.63 22:03 1:45 13:58 168 165-171 2346 138 104-140 231 124-267 2/1
1.75 23:44 1:42 13:34 165 162-170 2238 138 110-140 219 142-241 1/2
1.88 25:21 1:37 12:57 172 167-178 2228 140 136-146 242 170-291 2/2
2.00 27:00 1:38 13:05 169 164-178 2210 140 138-146 238 225-261 1/2
2.13 28:39 1:39 13:13 169 164-174 2234 141 138-144 222 172-267 1/2
2.25 30:16 1:37 12:56 166 161-171 2146 141 138-148 227 196-270 0/8
2.38 31:58 1:43 13:41 167 162-171 2286 140 138-148 241 202-277 4/2
2.50 33:38 1:40 13:21 168 164-173 2243 140 138-146 236 181-299 2/4
2.63 35:20 1:42 13:36 164 159-168 2232 139 136-140 214 197-251 1/4
2.75 37:02 1:42 13:36 167 159-177 2271 139 138-142 248 203-317 7/1
2.88 38:43 1:40 13:21 178 176-180 2376 141 138-142 258 213-320 7/1
3.00 40:25 1:42 13:38 175 169-179 2386 140 138-142 232 213-264 3/1
3.13 42:06 1:41 13:28 173 168-178 2329 142 138-146 223 193-241 3/2
3.25 43:47 1:41 13:28 171 166-174 2302 141 138-142 224 204-243 1/2
3.38 45:28 1:41 13:29 166 162-170 2237 141 140-144 223 208-255 1/3
3.50 47:09 1:41 13:25 169 163-173 2269 139 138-142 239 212-290 2/0
3.63 48:50 1:42 13:32 173 171-176 2342 141 140-144 232 211-265 3/2
3.75 50:32 1:42 13:34 173 169-178 2347 141 140-144 246 222-289 4/0
3.88 52:05 1:34 12:29 176 172-180 2196 144 140-148 251 223-283 2/1
4.00 53:48 1:43 13:43 172 169-175 2361 141 138-144 253 227-303 3/1
4.13 55:30 1:42 13:32 170 166-175 2302 142 140-146 220 187-243 2/1
4.25 57:12 1:42 13:36 171 168-175 2324 141 140-144 238 223-263 2/1
4.38 59:00 1:48 14:23 172 168-175 2473 141 130-150 229 120-280 3/2
4.50 1:00:39 1:39 13:11 168 164-171 2216 143 140-148 225 209-262 1/2
4.63 1:02:18 1:39 13:16 164 160-170 2175 143 142-146 202 192-222 0/7
4.66 1:02:49 31 13:47 166 163-170 2288 142 140-144 226 209-246 1/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:02:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 13:31
See your biggest climbs

Power

231W (320 max)
Power Graph
Power Bands

Cadence

140 (156 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.9 142 1.6 21:16 13:06
Walk 65.7 139 3 41:18 13:36
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 24.88% More
800m 6:27 12:59 27.98% More
1km 8:09 13:06 28.97% More
Mile 13:16 13:16 30.45% More
5k 41:33 13:22 33.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 35.65
5km 40:00 12:52 34.34
5M 1:07:56 13:35 32.84
10km 1:26:32 13:56 32.16
10M 2:26:56 14:42 31.27
Half 3:18:27 15:09 30.37
20M 5:17:47 15:53 30.05
Mara 7:09:11 16:23 29.67

Bespoke Fields

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Actual Training Effect Threshold
Recovery Heart Rate 20
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