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Sat 11th May 2024 at 11:00am by devans249

Run > General
  • Time
    1:37:12
  • Miles
    7.23
  • Min/mi
    13:27
  • Pacing
    77.8%
  • WAVA
    38.48
  • Stride(cm)
    81
  • Cals
    1005
  • Watts
    241
  • Cadence
    147
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1879
  • Asc(m)
    238
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:55(12:44/mi) 128/139bpm [1630b/mi] 81cal 273/392W
2) 0.62mi - 7:34(12:11/mi) 133/140bpm [1620b/mi] 84cal 235/314W
3) 0.62mi - 9:27(15:12/mi) 136/149bpm [2067b/mi] 95cal 208/317W
4) 0.62mi - 8:38(13:53/mi) 137/145bpm [1902b/mi] 90cal 222/373W
5) 0.62mi - 8:40(13:57/mi) 140/145bpm [1953b/mi] 90cal 239/437W
6) 0.62mi - 9:23(15:06/mi) 140/149bpm [2114b/mi] 91cal 224/431W
7) 0.62mi - 8:53(14:17/mi) 141/160bpm [2014b/mi] 87cal 235/351W
8) 0.62mi - 7:58(12:50/mi) 139/147bpm [1783b/mi] 75cal 215/344W
9) 0.62mi - 6:52(11:02/mi) 143/154bpm [1579b/mi] 76cal 251/404W
10) 0.62mi - 7:13(11:37/mi) 149/154bpm [1732b/mi] 82cal 277/313W
11) 0.62mi - 10:13(16:26/mi) 145/155bpm [2383b/mi] 100cal 197/298W
12) 0.39mi - 4:27(11:23/mi) 152/158bpm [1731b/mi] 54cal 282/335W
7:55 7:34 9:27 8:38 8:40 9:23 8:53 7:58 6:52 7:13 10:13 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 13:39 120 75-137 1639 160 110-222 293 89-350 20/1
0.50 6:29 3:04 12:15 136 131-139 1667 161 156-168 274 217-392 8/11
0.75 9:36 3:08 12:31 131 129-135 1639 150 94-164 225 58-314 2/19
1.00 12:45 3:08 12:33 132 128-135 1657 161 156-166 278 235-311 5/6
1.25 15:35 2:50 11:22 135 131-140 1534 157 80-166 259 93-313 1/30
1.50 19:46 4:11 16:45 136 123-149 2278 146 94-170 204 66-291 11/10
1.75 23:25 3:39 14:34 136 125-146 1981 139 34-166 228 60-311 9/2
2.00 27:24 4:00 15:59 139 128-146 2221 128 106-164 218 112-317 17/2
2.25 30:37 3:13 12:51 135 124-142 1735 152 82-164 264 74-373 11/6
2.50 33:42 3:05 12:20 138 130-143 1702 158 108-166 253 62-322 5/11
2.75 36:51 3:09 12:34 141 135-144 1773 159 124-164 262 74-399 20/19
3.00 40:34 3:44 14:54 140 129-145 2087 131 108-164 227 120-420 17/2
3.25 44:35 4:00 16:02 138 130-145 2212 127 102-162 225 127-437 22/8
3.50 48:28 3:53 15:31 144 139-149 2236 130 92-162 243 172-363 31/2
3.75 51:52 3:24 13:37 138 132-142 1878 153 106-166 219 93-253 7/10
4.00 55:51 3:59 15:56 146 139-160 2325 138 82-168 234 149-351 2/9
4.25 59:20 3:30 13:59 135 128-143 1888 137 100-166 230 140-350 24/0
4.50 1:02:16 2:55 11:41 144 138-147 1683 159 118-244 268 94-308 8/9
4.75 1:05:34 3:18 13:12 136 129-141 1795 160 116-174 193 57-268 3/22
5.00 1:08:54 3:20 13:19 139 133-147 1852 147 110-166 216 55-344 7/27
5.25 1:11:43 2:50 11:20 139 133-143 1574 155 114-166 237 128-277 5/10
5.50 1:14:14 2:31 10:03 145 143-147 1458 164 158-172 238 188-283 2/34
5.75 1:17:06 2:52 11:26 150 144-154 1716 164 162-168 295 236-404 8/4
6.00 1:20:00 2:54 11:36 149 148-150 1730 163 160-166 277 265-310 5/1
6.25 1:22:56 2:56 11:44 148 147-149 1736 163 160-166 275 257-313 9/2
6.50 1:27:50 4:54 19:35 151 147-155 2956 109 90-166 213 168-296 29/0
6.75 1:31:46 3:56 15:45 138 124-152 2173 133 102-168 167 55-298 6/15
7.00 1:34:34 2:48 11:12 145 138-151 1623 160 152-170 251 214-297 1/27
7.23 1:37:12 2:38 11:43 156 151-158 1828 164 160-166 295 266-335 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.1% 17:35
    37 7.5% 17:04
    28 6.8% 17:43
    25 4.4% 15:28
    20 4.9% 14:52
    20 5.4% 13:49

  • Cadence Distribution

    147 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 160 5.8 1:10:31 12:04
    Walk 26.5 109 1.4 25:48 18:42
    Still 0.9 - - 53 -

  • Power Distribution

    241W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.13% More
    800m 5:11 10:26 39.93% More
    1km 6:37 10:39 40.74% More
    Mile 11:01 11:01 41.58% More
    5k 39:26 12:42 39.56% More
    5 miles 1:06:42 13:20 38.20% More
    10k 1:22:27 13:16 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 38.38
    5km 39:42 12:47 39.30
    5M 1:05:45 13:09 38.75
    10km 1:22:47 13:19 38.49
    10M 2:17:05 13:43 38.48
    Half 3:02:31 13:56 37.98
    20M 4:45:48 14:17 38.43
    Mara 6:20:31 14:31 38.49
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