Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 11:09am by Eimear

Run > General

Follow User
0 👍

Time
16:45
Miles
1.22
Min/mi
13:44
Pacing
67.2%
Stride(cm)
75
Cals
132
Cadence
156
BPM
110
%MHR
64
B/mi
1504
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 107/132bpm [1504b/mi] 107cal
2) 0.22mi - 2:42(12:30/mi) 122/135bpm [1524b/mi] 25cal

14:03 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	89 79-100	1854	149 86-170	34/1
0.13	2:20	1:02	16:37	101 97-104	1678	169 162-178	0/6
0.19	4:10	1:50	29:19	83 63-106	2433	171 92-180	0/4
0.25	5:01	51	13:31	95 89-101	1284	158 114-178	0/12
0.31	5:54	53	14:00	109 101-119	1527	148 106-180	1/4
0.38	6:32	38	10:10	110 101-117	1118	176 174-178	1/2
0.44	7:24	52	13:49	104 94-117	1438	147 116-178	11/2
0.50	8:09	46	12:11	110 103-119	1340	152 114-180	5/11
0.56	8:52	43	11:21	117 108-124	1328	172 126-180	2/5
0.63	9:33	42	11:05	117 111-125	1298	161 124-182	10/1
0.69	10:25	52	13:51	122 116-129	1689	137 110-182	3/6
0.75	11:14	49	12:56	121 110-126	1565	153 114-186	3/3
0.81	11:49	35	9:17	113 107-123	1049	180 178-182	1/8
0.88	12:37	49	13:02	120 109-130	1565	143 106-184	13/1
0.94	13:22	44	11:47	128 124-132	1508	148 122-180	4/7
1.00	14:03	41	11:02	118 111-125	1301	160 116-182	2/6
1.06	14:50	47	12:24	117 110-125	1451	154 110-182	4/3
1.13	15:37	47	12:35	121 114-128	1523	151 116-182	15/2
1.19	16:28	52	13:46	127 116-134	1748	166 104-182	0/9
1.22	16:45	17	9:54	123 121-124	1218	148 112-174	0/4

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.7%	11:36
See your biggest climbs

Cadence

156 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	175	1	11:07	11:23
Walk	31.6	114	0.2	5:18	22:05
Still	2.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	0.00%	More
800m	5:47	11:37	0.00%	More
1km	7:20	11:49	0.00%	More
Mile	12:00	12:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:34	13:34
5km	45:07	14:31
5M	1:14:43	14:57
10km	1:34:04	15:08
10M	2:35:46	15:35
Half	3:27:23	15:50
20M	5:24:46	16:14
Mara	7:12:23	16:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry