You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:36am by Kelfy

Run > General

Follow User
0 👍

Time
52:04
Miles
5.26
Min/mi
9:54
WAVA
42.70
Stride(cm)
96
Cals
593
Cadence
169
BPM
147
%MHR
86.1
B/mi
1457
Asc(m)
243
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 139/150bpm [1568b/mi] 130cal 5.32/7.14mph
2) 1mi - 9:13(9:13/mi) 134/162bpm [1235b/mi] 94cal 6.51/7.64mph
3) 1mi - 9:20(9:20/mi) 165/175bpm [1540b/mi] 129cal 6.43/6.82mph
4) 1mi - 8:56(8:56/mi) 171/179bpm [1528b/mi] 128cal 6.71/6.95mph
5) 1mi - 10:31(10:31/mi) 141/183bpm [1482b/mi] 85cal 5.71/9.12mph
6) 0.26mi - 2:47(10:52/mi) 144/149bpm [1564b/mi] 27cal 5.52/6.14mph

11:17 9:13 9:20 8:56 10:31 2:47

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	134 99-148	1400	171 166-178	10/9
0.50	5:41	3:04	12:16	142 121-150	1742	165 158-170	17/21
0.75	8:38	2:58 +6	11:51	137 125-141	1623	168 166-170	25/25
1.00	11:47	3:09 +26	12:34	136 122-142	1710	167 164-172	9/18
1.25	27:37	15:50 +13:33	1:03:22	128 88-148	8110	166 120-180	21/7
1.50	29:59	2:21	9:25	134 127-142	1262	172 168-180	6/9
1.75	32:14	2:16	9:03	132 127-137	1195	171 168-176	4/11
2.00	34:32	2:18	9:12	142 128-162	1307	172 168-178	17/25
2.25	36:54	2:22	9:27	163 159-168	1541	172 168-184	31/9
2.50	39:13	2:19	9:15	166 159-173	1536	170 168-174	12/27
2.75	41:33	2:20	9:20	163 158-169	1520	172 168-176	12/16
3.00	43:52	2:20	9:18	169 161-174	1573	170 168-176	23/15
3.25	46:06	2:14	8:56	171 165-174	1527	171 168-174	19/16
3.50	48:19	2:12	8:49	168 164-173	1481	170 168-174	23/32
3.75	50:33	2:14	8:56	171 168-174	1528	172 170-176	14/16
4.00	52:49	2:17	9:08	173 168-179	1579	172 170-176	17/14
4.25	1:07:33	14:44 +12:49	58:56	150 108-182	8840	169 122-182	2/3
4.50	1:11:11	3:37 +42	14:30	135 130-139	1957	166 122-170	9/16
4.75	1:16:17	5:06 +2:21	20:26	129 106-142	2635	162 122-170	7/13
5.00	1:19:14	2:56	11:45	141 138-148	1656	168 166-172	22/24
5.25	1:22:28	3:14 +33	12:57	144 140-148	1864	170 166-172	27/14
5.26	1:22:32	4	13:44	147 147-147	2019	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.6%	9:52

Cadence Distribution
169 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.6	169	5.2	48:06	12:01
Walk	20.2	121	0	19:38	14:30:21
Pause	15.2	-	-	14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.28%	More
800m	4:11	8:24	40.34%	More
1km	5:18	8:31	41.66%	More
Mile	8:38	8:38	44.04%	More
5k	27:55	8:59	46.18%	More
5 miles	1:19:10	15:50	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.39
5km	29:48	9:36	43.25
5M	49:21	9:52	42.77
10km	1:02:08	10:00	42.55
10M	1:42:53	10:17	42.55
Half	2:16:58	10:27	42.01
20M	3:34:29	10:43	42.51
Mara	4:45:34	10:54	42.58

Fetch Miles

36:05	Anderson Meadow loop
15:17	Anderson Meadow loop
9:00	Anderson Meadow loop
8:19	Sloughbottom parkrun, mile two

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry