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Sat 11th May 2024 at 8:01am by sunny1

Run > General

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Time
1:47:04
Miles
10.10
Min/mi
10:36
Pacing
77.6%
Stride(cm)
91
Cals
911
Cadence
167
BPM
144
%MHR
83.9
B/mi
1522
Asc(m)
368
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 179/187bpm [1768b/mi] 137cal 6.08/6.45mph
2) 1mi - 11:10(11:10/mi) 163/188bpm [1820b/mi] 132cal 5.37/6.7mph
3) 1mi - 9:58(9:58/mi) 137/154bpm [1366b/mi] 87cal 6.02/6.66mph
4) 1mi - 10:35(10:35/mi) 141/152bpm [1491b/mi] 100cal 5.67/6.49mph
5) 1mi - 10:28(10:28/mi) 139/151bpm [1455b/mi] 91cal 5.73/6.45mph
6) 1mi - 10:45(10:45/mi) 133/148bpm [1430b/mi] 66cal 5.58/6.64mph
7) 1mi - 11:36(11:36/mi) 135/153bpm [1565b/mi] 78cal 5.17/6.62mph
8) 1mi - 10:54(10:54/mi) 132/150bpm [1440b/mi] 62cal 5.5/6.68mph
9) 1mi - 10:47(10:47/mi) 134/153bpm [1445b/mi] 71cal 5.56/6.43mph
10) 1mi - 10:02(10:02/mi) 139/153bpm [1395b/mi] 77cal 5.98/7.2mph
11) 0.1mi - 56(9:42/mi) 149/153bpm [1445b/mi] 10cal 6.19/6.72mph

9:53 11:10 9:58 10:35 10:28 10:45 11:36 10:54 10:47 10:02 56

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	174 144-185	1735	170 164-172	55/3
1.00	9:52	4:53	9:46	181 172-187	1769	170 152-174	19/24
1.50	15:49	5:57	11:54	179 156-187	2130	161 114-174	13/15
2.00	21:02	5:13	10:26	144 123-181	1503	170 118-176	29/8
2.50	25:44	4:42	9:24	136 124-145	1279	171 162-174	26/32
3.00	31:01	5:16	10:32	137 121-154	1444	167 86-176	20/31
3.50	35:58	4:57	9:55	145 137-152	1437	172 168-174	31/9
4.00	41:35	5:37	11:15	137 127-149	1540	165 114-174	22/25
4.50	47:02	5:27	10:54	135 122-144	1472	169 118-174	28/24
5.00	52:03	5:01	10:02	143 138-150	1436	171 166-176	23/14
5.50	57:52	5:49	11:37	131 117-147	1523	167 138-176	35/33
6.00	1:03:00	5:08 +11	10:15	132 117-140	1354	167 94-176	21/32
6.50	1:08:31	5:31	11:02	134 123-146	1478	169 118-174	22/38
7.00	1:14:36	6:06	12:11	135 125-153	1645	157 102-174	28/9
7.50	1:20:40	6:03	12:07	125 118-132	1514	162 118-174	12/31
8.00	1:25:31	4:51	9:42	141 130-149	1369	172 166-176	45/37
8.50	1:31:17	5:46 +20	11:32	124 112-138	1430	164 110-176	9/44
9.00	1:36:38	5:21	10:42	143 137-153	1529	164 96-174	37/10
9.50	1:41:30	4:52	9:44	144 136-153	1402	171 164-174	33/35
10.00	1:47:12	5:42 +32	11:24	135 121-148	1539	170 118-200	22/44
10.10	1:48:08	56	9:45	149 145-153	1454	164 110-174	6/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 97m, Flat prediction 1:47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.7%	11:22
21 7.6%	11:01
21 3.7%	10:22
19 16.4%	10:31
18 8.3%	10:12
14 10.5%	10:06
See your biggest climbs

Cadence

167 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	9.9	1:42:02	10:22
Walk	4.4	118	0.2	4:47	26:51
Still	0.4	-	-	27	-
Pause	0.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	31:46	10:13	0.00%	More
5 miles	51:52	10:22	0.00%	More
10k	1:04:43	10:25	0.00%	More
10 miles	1:46:56	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:59	10:18
10M	1:45:57	10:36
Half	2:21:03	10:46
20M	3:40:53	11:03
Mara	4:54:05	11:13

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