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Sat 11th May 2024 at 12:01pm by vava

Walk > General

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Time
24:21
Miles
1.53
Min/mi
15:55
Pacing
0%
Stride(cm)
67
Cals
124
Cadence
151
BPM
128
%MHR
75
B/mi
2042
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 120/146bpm [1876b/mi] 70cal 69/99rpm
2) 0.53mi - 8:43(16:27/mi) 140/151bpm [2303b/mi] 54cal 70/96rpm

15:38 8:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	105 101-107	1782	135 98-146	2/1
0.13	2:02	58	15:34	108 103-112	1681	152 136-184	2/0
0.19	3:07	1:05	17:23	115 112-117	1999	138 134-140	3/0
0.25	4:08	1:00	16:08	116 113-120	1871	144 138-180	2/0
0.31	5:05	57	15:15	136 123-145	2075	162 136-182	0/2
0.38	5:59	54	14:29	121 111-130	1752	154 138-182	0/2
0.44	6:57	57	15:19	116 111-122	1776	157 130-182	0/3
0.50	7:46	49	13:10	119 116-125	1567	173 138-186	0/4
0.56	8:48	1:02	16:30	126 110-135	2078	151 128-186	0/2
0.63	9:49	1:01	16:16	112 106-118	1822	133 96-140	0/1
0.69	10:46	57	15:14	108 104-111	1645	151 138-184	2/0
0.75	11:48	1:02	16:31	130 115-137	2147	155 128-186	1/2
0.81	12:43	55	14:44	123 115-129	1813	158 136-186	2/1
0.88	13:41	58	15:28	135 128-143	2087	154 140-188	2/0
0.94	14:40	59	15:43	132 124-145	2075	147 130-188	1/1
1.00	15:38	58	15:25	123 117-134	1896	159 130-198	1/2
1.06	16:34	56	15:01	132 129-135	1983	159 144-186	1/1
1.13	17:28	53	14:14	141 133-150	2008	163 140-186	2/1
1.19	18:29	1:01	16:18	139 134-148	2267	146 132-186	3/0
1.25	19:30	1:01	16:12	141 138-144	2284	148 140-186	3/0
1.31	20:31	1:01	16:24	143 141-144	2345	141 138-144	2/1
1.38	21:36	1:05	17:24	141 139-142	2453	141 136-144	1/2
1.44	22:42	1:06	17:32	143 138-150	2507	140 126-144	1/2
1.50	23:47	1:05	17:27	144 139-150	2512	137 124-144	1/3
1.53	24:22	35	19:13	138 137-140	2653	137 134-138	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:30	15:05	More
1km	9:27	15:13	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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