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Sat 11th May 2024 at 9:02am by MrsMuppet

Run > General

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Time
31:35
Miles
3.11
Min/mi
10:09
Pacing
88%
WAVA
40.69
Stride(cm)
89
Cals
338
Cadence
177
BPM
148
%MHR
86.4
B/mi
1500
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 131/147bpm [914b/km] 64cal
2) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 67cal
3) 1km - 6:13(6:13/km) 151/155bpm [938b/km] 69cal
4) 1km - 6:20(6:20/km) 153/155bpm [969b/km] 70cal
5) 1km - 6:00(5:59/km) 158/166bpm [946b/km] 68cal

6:59 6:04 6:13 6:20 6:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	110 75-128	1593	175 168-180	56/0
0.25	3:22	1:33	12:24	133 128-138	1649	176 172-180	82/43
0.38	4:39	1:17	10:19	141 132-146	1455	176 174-180	36/21
0.50	5:49	1:10	9:18	142 140-145	1320	177 176-180	8/1
0.63	7:01	1:12	9:38	144 142-146	1386	177 174-180	5/13
0.75	8:15	1:14	9:54	146 143-150	1445	179 176-180	2/17
0.88	9:28	1:13	9:46	150 149-152	1466	179 176-180	4/15
1.00	10:41	1:13	9:44	152 151-153	1478	178 176-182	14/2
1.13	11:53	1:12	9:33	154 151-155	1470	178 176-180	4/2
1.25	13:08	1:16	10:04	153 152-155	1540	178 174-180	4/9
1.38	14:20	1:11	9:29	154 151-155	1459	178 176-180	8/3
1.50	15:34	1:15	9:57	152 151-154	1511	176 174-178	1/7
1.63	16:51	1:17	10:14	151 148-153	1546	176 172-180	13/2
1.75	18:06	1:15	9:59	148 146-149	1478	176 174-178	13/13
1.88	19:22	1:16	10:11	151 148-152	1539	176 174-178	3/9
2.00	20:38	1:16	10:04	152 151-153	1531	176 174-178	15/6
2.13	21:55	1:17	10:19	153 152-155	1577	177 176-180	2/13
2.25	23:12	1:17	10:19	153 151-155	1579	177 176-178	5/16
2.38	24:28	1:15	10:03	152 148-154	1529	177 174-178	9/3
2.50	25:45	1:17	10:14	154 153-155	1576	178 176-182	1/4
2.63	27:03	1:18	10:24	159 155-160	1655	177 174-180	4/7
2.75	28:17	1:15	9:56	158 155-159	1570	176 170-178	11/4
2.88	29:31	1:14	9:48	155 154-157	1520	177 176-180	18/8
3.00	30:45	1:14	9:56	158 157-160	1569	178 174-180	2/13
3.11	31:36	51	7:52	164 161-166	1290	182 178-186	13/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	9.7%	9:45
24	11.7%	10:56
19	11.6%	10:08
15	6.9%	9:39
10	8.5%	9:37

Cadence Distribution
177 avge / 186 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	31:28	10:08
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	31.87%	More
800m	4:42	9:28	35.84%	More
1km	5:55	9:31	37.30%	More
Mile	9:36	9:36	39.43%	More
5k	31:28	10:08	40.84%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:33	10:09
5M	52:15	10:27
10km	1:05:47	10:35
10M	1:48:56	10:54
Half	2:25:01	11:04
20M	3:47:06	11:21
Mara	5:02:22	11:32

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