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Sat 11th May 2024 at 8:25am by Willo46

Run > General
  • Time
    1:30:29
  • Miles
    7.67
  • Min/mi
    11:48
  • Pacing
    23.9%
  • WAVA
    40.37
  • Stride(cm)
    96
  • Cals
    697
  • Cadence
    143
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    1370
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137/149bpm [1374b/mi] 109cal 5.98/7.35mph
2) 1mi - 10:52(10:52/mi) 115/149bpm [1250b/mi] 80cal 5.52/6.93mph
3) 0.72mi - 12:33(17:27/mi) 94/123bpm [1641b/mi] 66cal 3.44/7.6mph
4) 1mi - 8:50(8:50/mi) 130/142bpm [1147b/mi] 86cal 6.8/7.85mph
5) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 86cal 6.43/7.41mph
6) 1mi - 8:18(8:18/mi) 152/163bpm [1262b/mi] 103cal 7.22/8.62mph
7) 1mi - 16:52(16:52/mi) 101/142bpm [1703b/mi] 94cal 3.56/6.43mph
8) 0.95mi - 13:42(14:23/mi) 99/120bpm [1424b/mi] 73cal 4.17/6.74mph
10:02 10:52 12:33 8:50 9:20 8:18 16:52 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 130 100-142 1235 166 106-214 7/10
0.50 4:52 2:29 9:58 144 139-149 1435 164 160-166 8/5
0.75 7:41 2:49 11:17 132 118-144 1489 135 106-166 7/7
1.00 10:02 2:21 9:22 143 138-148 1340 165 164-168 7/5
1.25 12:52 2:51 11:22 127 106-149 1444 146 106-166 7/2
1.50 15:24 2:32 10:09 114 101-122 1157 152 104-168 4/9
1.75 18:28 3:04 12:15 103 93-115 1261 139 104-168 4/6
2.00 20:53 2:25 9:41 119 107-129 1152 164 160-166 5/4
2.25 24:25 3:32 14:06 110 97-123 1552 132 106-166 6/3
2.50 28:40 4:15 17:00 91 79-106 1547 106 104-116 6/5
2.75 37:54 9:14 +4:14 36:57 88 71-118 3252 116 88-174 3/6
3.00 40:19 2:25 9:40 125 119-132 1209 169 168-172 4/4
3.25 42:26 2:07 8:27 133 128-139 1124 169 166-174 7/6
3.50 44:29 2:03 8:12 138 135-142 1132 169 164-174 6/9
3.75 46:45 2:16 9:02 129 126-136 1166 166 162-168 8/7
4.00 49:10 2:25 9:40 131 127-137 1265 167 164-168 7/4
4.25 51:30 2:21 9:22 129 124-134 1208 166 164-168 6/11
4.50 53:41 2:10 8:41 131 127-134 1138 165 160-168 7/4
4.75 56:15 2:34 10:16 131 127-140 1345 166 162-172 9/5
5.00 58:01 1:46 7:05 146 140-150 1034 171 168-174 5/9
5.25 59:55 1:55 7:38 152 146-154 1162 173 170-176 4/3
5.50 1:01:45 1:49 7:17 154 153-156 1121 173 172-176 5/3
5.75 1:05:28 3:43 14:53 146 102-163 2174 172 88-178 4/6
6.00 1:10:06 4:38 18:33 100 90-108 1855 105 96-166 8/4
6.25 1:15:16 5:10 20:39 93 83-109 1920 107 98-166 5/9
6.50 1:18:10 2:54 11:36 108 84-117 1252 150 106-166 3/6
6.75 1:21:17 3:07 12:30 98 85-113 1224 134 106-166 4/8
7.00 1:24:13 2:56 11:45 109 100-120 1281 139 106-166 4/7
7.25 1:26:57 2:44 10:54 115 107-119 1254 149 106-166 5/5
7.50 1:31:31 4:34 18:17 92 79-108 1681 107 96-112 4/5
7.67 1:34:42 3:11 18:35 87 79-97 1616 106 94-214 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 163 max Delete HR Trace

  • Cadence Distribution

    143 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 166 5.7 51:19 9:40
    Walk 36.8 106 1.9 36:22 18:55
    Still 2.8 - - 2:48 -
    Pause 4.3 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.85% More
    800m 3:33 7:09 53.57% More
    1km 4:31 7:17 54.91% More
    Mile 7:43 7:43 54.82% More
    5k 28:48 9:16 49.93% More
    5 miles 56:02 11:12 41.77% More
    10k 1:14:37 12:01 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.51
    5km 34:43 11:10 41.42
    5M 57:29 11:30 40.71
    10km 1:12:23 11:39 40.36
    10M 1:59:52 11:59 40.28
    Half 2:39:35 12:11 39.71
    20M 4:09:54 12:30 40.18
    Mara 5:32:43 12:42 40.25
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