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Fri 10th May 2024 at 5:25am by Willo46

Bike > General

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Time
1:06:59
Miles
13.09
Mph
11.7
FBI
50.12
Cals
471
BPM
110
%MHR
64.8
B/mi
561
Asc(m)
172
Hillscore
12
Surface
Road

Notes & Comments

1) 13.09mi - 1:06:59(5:07/mi) 109/139bpm [558b/mi] 471cal 11.72/29.83mph

1:06:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.92	97 78-113	735	6/4
1.00	6:06	2:18	13.01	95 84-107	438	6/8
1.50	8:11	2:05	14.41	100 94-105	416	1/17
2.00	10:40	2:29	12.06	105 98-111	522	4/7
2.50	14:11	3:31	8.51	117 100-133	825	6/3
3.00	17:04	2:53	10.41	119 109-127	686	11/6
3.50	19:24	2:20	12.85	119 114-124	556	16/1
4.00	22:13	2:48	10.70	132 120-138	741	4/8
4.50	25:01	2:48	10.72	130 116-137	728	16/2
5.00	27:07	2:07	14.18	112 101-124	474	19/2
5.50	28:31	1:24	21.44	101 96-110	283	1/49
6.00	31:07	2:36	11.54	109 97-123	567	16/2
6.50	33:39	2:31	11.90	105 95-113	529	12/6
7.00	12:43:34	12:09:56 +12:11:34	0.04	109 93-139	159125	7/18
7.50	12:51:51	8:16	3.63	117 107-126	1936	45/2
8.00	12:56:11	4:20	6.93	115 98-123	996	5/7
8.50	12:57:58	1:47	16.78	112 103-119	401	22/0
9.00	13:00:06	2:08	14.04	107 100-110	457	12/17
9.50	13:01:47	1:41	17.74	108 102-114	365	12/16
10.00	13:03:53	2:05	14.35	115 99-129	481	5/24
10.50	13:05:48	1:55	15.66	102 96-109	391	5/16
11.00	13:07:48	2:00	14.94	101 87-115	406	9/16
11.50	13:10:19	2:30	11.98	94 78-103	471	3/9
12.00	13:12:31	2:12	13.61	104 90-118	458	16/3
12.50	13:15:59	3:28	8.65	103 85-120	714	7/2
13.00	13:17:49	1:50	16.41	108 100-128	395	8/10
13.09	13:18:33	44	7.24	116 112-122	962	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	4.4%	6.9
33	3.8%	0.0
31	1.5%	11.1
24	1.2%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:13	2:28	More
1km	1:39	2:40	More
Mile	3:21	3:21	More
5k	12:03	3:53	More
5 miles	21:37	4:19	More
10k	29:59	4:49	More
10 miles	13:00:29	1:18:03	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:24	5:06
15 miles	1:17:23	5:10
20 miles	1:44:59	5:15
40km	2:12:10	5:19
25 miles	2:13:00	5:19
42km	2:19:11	5:20
50 miles	4:37:17	5:33
56 miles	5:12:40	5:35
100 miles	9:38:07	5:47
112 miles	10:51:54	5:49

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