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Sat 11th May 2024 at 8:21am by Smiggy

Bike > General

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Time
2:07:03
Miles
28.87
Mph
13.6
Pacing
0%
Cals
2225
Cadence
71
Asc(m)
352
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 23:20(4:40/mi) 457cal 74/106rpm 12.86/25.4mph
2) 5mi - 18:47(3:45/mi) 384cal 73/105rpm 15.97/26.49mph
3) 5mi - 21:58(4:24/mi) 348cal 79/107rpm 13.66/22.67mph
4) 5mi - 21:00(4:12/mi) 386cal 73/104rpm 14.29/28.89mph
5) 5mi - 21:54(4:23/mi) 369cal 76/118rpm 13.69/27.61mph
6) 3.87mi - 20:04(5:11/mi) 281cal 65/114rpm 11.57/28.53mph

23:20 18:47 21:58 21:00 21:54 20:04

Pace

11%

22%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:19	5:19	11.29	55 1-92	5/106
2.00	11:44	6:25	9.36	67 7-91	13/10
3.00	15:21	3:37	16.59	76 3-98	7/15
4.00	19:32	4:11	14.31	81 7-95	24/8
5.00	23:20	3:48	15.82	72 1-94	10/15
6.00	26:45	3:26	17.51	65 1-91	19/28
7.00	30:24	3:38	16.48	82 8-101	5/14
8.00	35:04	4:41	12.83	81 61-95	26/2
9.00	38:28	3:24	17.68	46 3-96	10/28
10.00	42:08	3:40	16.40	67 2-97	9/30
11.00	46:15	4:08	14.53	77 3-101	10/5
12.00	49:44	3:28	17.29	71 6-104	8/12
13.00	55:14	5:31	10.89	78 5-101	6/9
14.00	59:35	4:21	13.78	80 3-99	12/6
15.00	1:04:06	4:31	13.30	78 10-95	24/5
16.00	1:08:18	4:12	14.29	73 4-97	27/26
17.00	1:12:30	4:13	14.25	66 4-89	15/23
18.00	1:17:23	4:53	12.30	58 2-90	9/22
19.00	1:21:14	3:51	15.59	81 18-98	11/9
20.00	1:25:05	3:51	15.58	76 3-95	8/7
21.00	1:29:34	4:29	13.37	83 14-93	3/4
22.00	1:33:43	4:08	14.50	78 6-93	13/13
23.00	1:38:40	4:57	12.11	72 4-96	16/6
24.00	1:42:59	4:19	13.93	77 2-118	25/3
25.00	1:47:00	4:01	14.92	77 5-96	10/20
26.00	1:50:05	3:05	19.49	59 5-87	8/9
27.00	2:15:15	25:10 +18:36	2.38	64 5-114	14/2
28.00	2:19:36	4:21	13.78	69 5-88	11/10
28.87	2:25:40	6:04	8.59	67 3-87	14/5

Elevation

Asc 352m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.8%	13.1
23 1.9%	9.3
21 6.8%	8.4
19 1.9%	11.3
17 2.4%	12.6
16 2.1%	13.9
See your biggest climbs

Cadence

71 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	3:02	3:02	More
5k	11:17	3:38	More
5 miles	18:28	3:42	More
10k	23:30	3:47	More
10 miles	37:58	3:48	More
Half	52:51	4:02	More
20 miles	1:21:58	4:06	More
Mara	1:49:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:00	4:11
15 miles	1:03:28	4:14
20 miles	1:26:06	4:18
40km	1:48:24	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:25	4:33
56 miles	4:16:26	4:35
100 miles	7:54:08	4:44
112 miles	8:54:39	4:46

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