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Sat 11th May 2024 at 8:42am by Mike Salford

Run > General

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Time
12:02
Miles
0.91
Min/mi
13:13
Pacing
53%
WAVA
36.04
Stride(cm)
70
Cals
136
Cadence
174
BPM
123
B/mi
1623
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 8:15(13:17/mi) 123/141bpm [1633b/mi] 94cal 4.52/7.45mph
2) 0.29mi - 3:47(13:10/mi) 124/132bpm [1633b/mi] 42cal 4.55/9.33mph

8:15 3:47

Pace

52%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	124 120-128	1644	187 178-192	3/2
0.13	1:31	41	10:59	131 128-133	1439	184 182-188	2/3
0.19	2:10	39	10:22	130 128-132	1347	185 184-186	2/2
0.25	3:02	52	13:53	126 122-129	1750	185 184-192	3/4
0.31	4:02	1:00 +31	16:07	131 126-135	2111	187 182-190	2/4
0.38	4:39	37	9:52	135 131-137	1332	184 182-186	5/1
0.44	5:28	49	13:06	131 125-138	1717	165 118-186	2/2
0.50	6:24	55	14:46	134 126-141	1979	140 92-188	1/1
0.56	8:02	1:38	26:14	106 88-129	2780	136 108-232	3/2
0.63	8:48	46	12:21	109 90-123	1346	187 184-188	2/1
0.69	9:30	41	10:57	124 120-126	1359	180 176-182	0/3
0.75	10:05	36	9:34	129 126-131	1235	172 104-186	2/1
0.81	10:38	33	8:47	126 122-131	1108	176 104-238	7/11
0.88	12:20	1:42 +1:03	27:12	125 114-131	3400	186 154-200	2/5
0.91	13:37	1:17	38:40	120 110-131	4639	155 128-182	0/3

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	186	0.8	10:50	13:27
Walk	12.7	113	0.1	1:48	28:16
Still	3.3	-	-	28	-
Pause	3.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.88%	More
800m	6:16	12:36	34.63%	More
1km	8:20	13:25	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	36.25
5km	44:13	14:14	37.18
5M	1:13:14	14:39	36.75
10km	1:32:12	14:50	36.54
10M	2:32:41	15:16	36.58
Half	3:23:17	15:31	36.13
20M	5:18:21	15:55	36.56
Mara	7:03:50	16:11	36.62

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