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Sat 11th May 2024 at 8:10am by CJGreeneee

Run > General

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Time
1:00:48
Miles
7.17
Min/mi
8:29
Stride(cm)
108
Cals
825
Cadence
176
BPM
143
B/mi
1210
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 144/155bpm [695b/km] 70cal
2) 1km - 5:12(5:12/km) 148/159bpm [769b/km] 76cal
3) 1km - 5:04(5:04/km) 152/163bpm [771b/km] 77cal
4) 1km - 5:00(5:00/km) 149/155bpm [744b/km] 74cal
5) 1km - 5:05(5:05/km) 144/150bpm [732b/km] 69cal
6) 1km - 5:10(5:10/km) 146/153bpm [754b/km] 73cal
7) 1km - 5:09(5:09/km) 149/158bpm [768b/km] 76cal
8) 1km - 5:03(5:03/km) 149/152bpm [752b/km] 71cal
9) 0.3km - 1:37(5:23/km) 152/156bpm [817b/km] 24cal
10) 1km - 4:17(4:17/km) 161/185bpm [689b/km] 64cal
11) 1km - 5:57(5:57/km) 130/149bpm [773b/km] 73cal
12) 1km - 6:55(6:55/km) 118/125bpm [817b/km] 64cal
13) 0.24km - 1:30(6:24/km) 118/120bpm [755b/km] 14cal

4:50 5:12 5:04 5:00 5:05 5:10 5:09 5:03 1:37 4:17 5:57 6:55 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	139 115-155	1072	174 160-178	9/3
0.50	3:54	1:58	7:52	146 143-151	1149	177 174-180	2/11
0.75	5:51	1:58	7:50	147 143-149	1153	178 176-180	1/5
1.00	7:55	2:04	8:15	147 141-150	1212	179 176-182	3/3
1.25	10:06	2:11	8:44	150 145-159	1309	176 166-182	24/1
1.50	12:13	2:07	8:29	158 143-163	1340	176 172-180	5/10
1.75	14:12	1:59	7:55	148 143-153	1171	177 176-180	4/2
2.00	16:10	1:58	7:51	149 145-153	1169	179 176-184	2/3
2.25	18:13	2:03	8:14	147 144-154	1209	177 170-180	6/2
2.50	20:12	1:59	7:58	149 145-155	1186	178 174-182	2/7
2.75	22:16	2:04	8:14	145 141-149	1195	177 172-180	0/14
3.00	24:18	2:03	8:10	142 137-149	1160	178 176-182	3/8
3.25	26:23	2:04	8:16	146 140-151	1208	177 172-180	7/1
3.50	28:24	2:01	8:06	150 145-153	1214	179 172-182	2/3
3.75	31:02	2:38 +32	10:33	140 127-149	1477	178 172-182	18/1
4.00	33:08	2:06	8:23	151 136-158	1267	179 174-184	6/1
4.25	35:14	2:06	8:23	149 144-157	1250	177 170-180	6/2
4.50	37:25	2:11 +7	8:44	147 143-149	1283	177 158-180	3/2
4.75	39:25	2:00	8:00	151 146-152	1209	177 174-180	3/3
5.00	41:24	2:00	7:59	149 145-152	1188	177 174-182	8/7
5.25	52:13	10:49 +8:57	43:15	145 113-156	6272	179 174-186	8/6
5.50	53:55	1:42	6:49	176 155-185	1199	183 178-186	0/14
5.75	58:56	5:00 +3:10	20:02	161 108-185	3224	175 150-184	7/4
6.00	1:02:07	3:11 +45	12:44	134 122-149	1707	173 164-178	4/4
6.25	1:04:23	2:16	9:03	129 118-133	1167	176 172-180	1/9
6.50	1:07:01	2:39 +4	10:35	125 119-130	1323	172 160-178	2/13
6.75	1:11:29	4:27 +1:18	17:50	114 100-125	2033	170 118-176	5/2
7.00	1:14:23	2:54 +23	11:36	122 116-125	1416	171 100-178	1/6
7.17	1:16:16	1:53 +10	11:14	118 116-120	1326	174 170-178	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.8%	8:24
28	6.9%	8:58

Cadence Distribution
176 avge / 186 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	176	7.2	59:40	10:29
Walk	0.2	107	0	13	25:10
Still	1.0	-	-	57	-
Pause	16.8	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:02	6:05	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:06	8:05	0.00%	More
5 miles	41:23	8:17	0.00%	More
10k	1:04:02	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:30	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:11	8:48
20M	3:00:22	9:01
Mara	4:00:08	9:10

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