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Sat 11th May 2024 at 9:00am by Svendo42

Run > General

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Time
29:22
Miles
3.02
Min/mi
9:43
Pacing
89.7%
Stride(cm)
105
Cals
485
Cadence
157
BPM
163
B/mi
1583
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

1) 3.02mi - 29:22(9:44/mi) 164/178bpm [1596b/mi] 485cal 6.16/7.51mph

29:22

Pace

14%

31%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	145 104-173	1401	158 154-160	2/4
0.25	2:16	1:04	8:28	155 150-158	1314	158 156-160	2/1
0.38	3:23	1:07	8:59	151 144-155	1357	159 158-160	4/0
0.50	4:29	1:05	8:42	155 152-158	1347	158 156-160	1/15
0.63	5:48	1:19	10:34	158 151-169	1670	156 152-158	2/10
0.75	7:07	1:19	10:34	165 160-171	1743	155 152-158	1/4
0.88	8:19	1:12	9:35	163 162-165	1561	157 156-158	14/9
1.00	9:33	1:14	9:53	166 160-172	1640	156 154-158	10/8
1.13	10:39	1:06	8:50	168 167-171	1483	158 156-162	6/8
1.25	11:42	1:02	8:20	168 167-169	1399	157 154-160	12/5
1.38	12:47	1:06	8:46	169 166-173	1480	159 158-160	9/17
1.50	13:57	1:09	9:14	164 158-169	1515	157 156-160	10/15
1.63	15:18	1:21	10:48	168 163-171	1816	156 154-158	5/10
1.75	16:47	1:29	11:52	169 164-172	2006	155 152-158	9/2
1.88	17:57	1:10	9:18	161 157-167	1497	158 156-162	14/7
2.00	19:16	1:19	10:32	168 163-172	1769	156 154-158	6/2
2.13	20:26	1:10	9:21	167 164-169	1562	157 156-160	5/8
2.25	21:37	1:11	9:28	159 157-163	1504	156 154-158	19/9
2.38	22:49	1:13	9:42	163 162-165	1581	157 156-158	1/32
2.50	24:05	1:15	10:01	168 164-172	1683	157 156-160	11/8
2.63	25:30	1:26	11:25	171 169-174	1953	156 154-158	4/4
2.75	26:50	1:20	10:39	173 172-174	1842	156 152-160	14/8
2.88	28:01	1:11	9:29	172 170-175	1631	158 156-160	8/7
3.00	29:13	1:11	9:32	176 174-177	1678	158 156-160	13/5
3.02	29:23	10	9:38	176 175-176	1695	159 158-160	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 42m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	10:06
19 12.3%	9:25
17 11.7%	10:45
13 10.4%	8:42
12 10.7%	11:20
See your biggest climbs

Cadence

157 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	29:22	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:22	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:16	9:45
5M	50:07	10:01
10km	1:03:06	10:09
10M	1:44:29	10:27
Half	2:19:07	10:37
20M	3:37:50	10:54
Mara	4:50:02	11:04

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