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Sat 11th May 2024 at 11:04am by CStar

Bike > General

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Time
2:09:11
Miles
7.31
Mph
3.4
Pacing
0%
FBI
15.81
Cals
424
BPM
77
%MHR
40.7
B/mi
1368
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 1:36:20(19:16/mi) 75/127bpm [1445b/mi] 320cal
2) 2.31mi - 32:51(14:15/mi) 76/125bpm [1083b/mi] 104cal

1:36:20 32:51

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	81 60-94	625	3/7
0.50	8:18	6:22	2.35	88 58-124	2242	4/0
0.75	14:30	6:12	2.42	80 56-113	1985	9/5
1.00	16:57	2:27	6.13	66 56-82	646	1/1
1.25	23:12	6:15	2.40	63 56-91	1575	1/6
1.50	27:54	4:42	3.19	66 50-99	1242	9/5
1.75	34:53	6:59	2.15	68 53-88	1900	4/4
2.00	36:54	2:00	7.48	78 72-83	626	1/4
2.25	38:54	2:01	7.46	77 68-88	619	4/2
2.50	44:08	5:14	2.87	67 57-82	1402	3/8
2.75	49:27	5:19	2.82	70 54-87	1488	4/6
3.00	57:22	7:55	1.90	65 52-86	2057	2/4
3.25	1:00:34	3:12	4.69	67 53-80	857	1/1
3.50	1:06:14	5:41	2.64	68 51-86	1544	2/4
3.75	1:13:23	7:09	2.10	67 54-100	1915	4/1
4.00	1:17:56	4:32	3.31	110 104-117	1997	0/2
4.25	1:21:56	4:00	3.75	115 102-126	1841	4/7
4.50	1:26:03	4:08	3.63	108 59-124	1783	0/14
4.75	1:27:45	1:42	8.83	73 61-85	496	1/5
5.00	1:36:18	8:33	1.75	81 55-116	2771	3/2
5.25	1:37:47	1:29	10.11	85 78-91	505	1/3
5.50	1:42:06	4:19	3.48	77 55-105	1328	12/2
5.75	1:44:03	1:57	7.70	67 60-78	522	1/11
6.00	1:50:15	6:12	2.42	63 49-81	1562	1/3
6.25	1:52:22	2:07	7.06	91 80-102	773	7/4
6.50	1:58:49	6:27	2.33	72 54-102	1855	3/2
6.75	2:02:28	3:39	4.11	68 55-83	992	5/4
7.00	2:06:24	3:56	3.81	94 59-124	1480	20/0
7.25	2:08:32	2:08	7.03	100 85-109	854	7/3
7.31	2:09:11	39	5.09	104 99-108	1226	0/0

Heart

77/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.8%	4.5
11 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	3:19	6:40	More
1km	4:48	7:43	More
Mile	9:17	9:17	More
5k	46:52	15:05	More
5 miles	1:26:09	17:14	More
10k	1:46:48	17:11	More

Predictions

Dist	Time	Per Mile
10 miles	3:03:17	18:20
20km	3:53:37	18:48
15 miles	4:48:14	19:13
20 miles	6:37:25	19:52
40km	8:26:33	20:23
25 miles	8:29:51	20:24
42km	8:54:54	20:30
50 miles	18:25:28	22:07
56 miles	20:54:34	22:24
100 miles	39:56:52	23:58
112 miles	45:20:10	24:17

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