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Sat 11th May 2024 at 9:10am by RobCrusher

Run > General
  • Time
    20:17
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    96.4%
  • Stride(cm)
    138
  • Cals
    328
  • Cadence
    180
  • BPM
    149
  • B/mi
    970
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 126/150bpm [532b/km] 62cal
2) 1km - 4:04(4:04/km) 149/155bpm [607b/km] 67cal
3) 1km - 4:02(4:02/km) 155/158bpm [626b/km] 66cal
4) 1km - 3:55(3:55/km) 158/162bpm [620b/km] 65cal
5) 1km - 3:55(3:55/km) 160/163bpm [628b/km] 66cal
6) 0.03km - 6(4:00/km) 162/162bpm [648b/km] 2cal
4:13 4:04 4:02 3:55 3:55 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 91 64-116 615 181 176-188 0/0
0.25 1:42 51 6:49 125 117-132 851 177 174-182 2/0
0.38 2:33 52 6:53 133 131-135 915 178 176-182 0/3
0.50 3:24 50 6:42 138 133-145 926 179 174-182 0/1
0.63 4:13 50 6:39 144 139-150 957 179 176-182 1/1
0.75 5:03 50 6:38 143 140-145 948 180 178-180 0/1
0.88 5:53 49 6:35 145 142-149 954 179 176-182 2/1
1.00 6:42 49 6:32 150 148-151 979 179 176-182 4/4
1.13 7:30 48 6:27 153 151-155 986 180 176-184 3/2
1.25 8:19 49 6:36 154 153-155 1015 178 174-182 2/2
1.38 9:08 49 6:32 154 154-156 1007 177 174-180 3/3
1.50 9:58 50 6:38 155 151-156 1029 177 174-182 2/3
1.63 10:48 50 6:38 155 151-157 1027 180 174-182 6/4
1.75 11:34 47 6:12 157 156-158 973 179 176-184 2/3
1.88 12:23 49 6:31 157 155-158 1024 180 176-182 1/2
2.00 13:10 47 6:18 157 154-159 988 182 178-184 1/1
2.13 13:57 47 6:15 156 150-158 974 182 180-184 1/1
2.25 14:46 49 6:30 159 158-162 1033 181 176-184 3/1
2.38 15:33 47 6:13 158 154-160 983 182 180-184 2/3
2.50 16:19 46 6:10 159 157-162 982 182 180-184 1/2
2.63 17:04 46 6:04 159 156-160 965 183 182-184 1/2
2.75 17:52 47 6:20 157 153-161 994 183 180-186 2/1
2.88 18:40 48 6:25 160 159-161 1027 182 178-184 2/2
3.00 19:29 48 6:28 160 158-163 1034 182 178-184 6/3
3.12 20:17 48 6:32 162 161-163 1059 182 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 20:15 6:29
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:52 6:14 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:07 6:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:12 6:30
    5M 33:26 6:41
    10km 42:06 6:47
    10M 1:09:43 6:58
    Half 1:32:49 7:05
    20M 2:25:21 7:16
    Mara 3:13:31 7:23
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