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Sat 11th May 2024 at 11:18am by percyw

Run > Easy

Not good
v warm

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Time
48:19
Miles
5.04
Min/mi
9:35
Pacing
66%
WAVA
52.23
Stride(cm)
90
Cals
504
Cadence
186
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 62cal 5.8/6.76mph
2) 0.62mi - 5:58(9:35/mi) 62cal 6.26/6.76mph
3) 0.62mi - 6:06(9:50/mi) 64cal 6.11/7.08mph
4) 0.62mi - 5:30(8:51/mi) 64cal 6.79/7.47mph
5) 0.62mi - 5:54(9:29/mi) 63cal 6.32/7.53mph
6) 0.62mi - 6:17(10:06/mi) 62cal 5.94/6.82mph
7) 0.62mi - 5:41(9:09/mi) 59cal 6.56/7.6mph
8) 0.62mi - 5:53(9:28/mi) 62cal 6.34/7.47mph
9) 0.07mi - 35(8:28/mi) 6cal 7.09/6.64mph

6:26 5:58 6:06 5:30 5:54 6:17 5:41 5:53 35

Pin Map

0mi in 0

Pace

26%

21%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +5	11:03	183 174-186	10/11
0.50	5:39	2:53 +18	11:31	184 124-192	20/5
0.75	8:19	2:40 +15	10:41	183 174-188	6/14
1.00	10:44	2:25	9:41	185 182-188	12/7
1.25	13:03	2:19	9:15	185 182-188	11/8
1.50	15:32	2:29 +9	9:55	187 182-194	2/12
1.75	18:12	2:41	10:43	187 184-190	7/6
2.00	20:32	2:20 +6	9:20	186 182-188	15/4
2.25	22:50	2:18	9:11	185 182-188	9/9
2.50	25:26	2:36 +29	10:25	185 182-190	7/23
2.75	27:48	2:21	9:25	186 182-192	7/10
3.00	30:14	2:26	9:45	187 182-190	5/11
3.25	32:46	2:32 +10	10:10	187 184-190	7/5
3.50	35:53	3:07 +37	12:28	187 182-190	16/3
3.75	39:44	3:51 +1:15	15:22	185 182-188	20/4
4.00	42:07	2:23 +17	9:33	183 134-188	4/26
4.25	44:49	2:42 +18	10:46	187 178-192	7/15
4.50	47:19	2:30 +8	10:01	187 182-190	7/8
4.75	51:08	3:49 +1:25	15:15	187 182-192	8/5
5.00	53:30	2:22	9:28	187 184-190	14/5
5.04	53:53	23	9:11	185 182-186	2/3

Elevation

Asc 74m, Range 33m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	14:13
17 4.3%	11:30
14 2.7%	10:25
12 2.3%	9:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	185	5	48:41	10:38
Walk	0.5	128	0	18	24:13
Still	0.1	-	-	4	-
Pause	8.2	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.12%	More
800m	4:21	8:46	46.78%	More
1km	5:35	8:59	47.51%	More
Mile	9:29	9:29	47.47%	More
5k	30:54	9:57	49.64%	More
5 miles	53:19	10:40	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.71
5km	27:28	8:50	55.85
5M	47:52	9:34	52.30
10km	1:01:42	9:56	50.72
10M	1:47:34	10:45	48.14
Half	2:27:27	11:15	46.14
20M	4:01:42	12:05	44.60
Mara	5:31:19	12:39	43.39

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