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Sat 11th May 2024 at 7:59am by glbroo

Run > Long Run
  • warm
  • Time
    3:01:27
  • Miles
    18.18
  • Min/mi
    9:59
  • Pacing
    49.8%
  • WAVA
    52.19
  • Stride(cm)
    90
  • Cals
    1575
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1436
  • Asc(m)
    680
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:08(9:08/mi) 142/155bpm [1297b/mi] 108cal
2) 1mi - 8:36(8:36/mi) 146/155bpm [1256b/mi] 104cal
3) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 111cal
4) 1mi - 9:14(9:14/mi) 146/154bpm [1347b/mi] 100cal
5) 1mi - 9:22(9:22/mi) 140/151bpm [1311b/mi] 83cal
6) 1mi - 8:59(8:59/mi) 141/149bpm [1267b/mi] 78cal
7) 1mi - 8:49(8:49/mi) 141/148bpm [1243b/mi] 74cal
8) 1mi - 11:24(11:24/mi) 144/157bpm [1642b/mi] 102cal
9) 1mi - 10:56(10:56/mi) 150/167bpm [1640b/mi] 112cal
10) 1mi - 10:34(10:34/mi) 147/162bpm [1553b/mi] 97cal
11) 1mi - 12:18(12:18/mi) 145/158bpm [1784b/mi] 99cal
12) 1mi - 9:34(9:34/mi) 142/150bpm [1358b/mi] 64cal
13) 1mi - 10:27(10:27/mi) 140/154bpm [1463b/mi] 68cal
14) 1mi - 9:13(9:13/mi) 145/159bpm [1336b/mi] 72cal
15) 1mi - 9:04(9:04/mi) 142/156bpm [1287b/mi] 59cal
16) 1mi - 9:31(9:31/mi) 145/153bpm [1380b/mi] 70cal
17) 1mi - 10:19(10:19/mi) 145/153bpm [1496b/mi] 76cal
18) 1mi - 13:08(13:08/mi) 143/152bpm [1877b/mi] 83cal
19) 0.18mi - 1:32(8:32/mi) 151/155bpm [1288b/mi] 15cal
9:08 8:36 9:20 9:14 9:22 8:59 8:49 11:24 10:56 10:34 12:18 9:34 10:27 9:13 9:04 9:31 10:19 13:08 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 132 84-146 1094 187 170-196 14/14
1.00 9:05 4:57 9:54 149 140-155 1474 189 180-202 0/93
1.50 13:28 4:23 +10 8:46 147 141-154 1288 183 164-190 28/24
2.00 17:53 4:24 8:49 146 138-154 1287 182 170-192 11/40
2.50 22:41 4:48 +25 9:36 147 140-153 1411 182 172-186 39/12
3.00 27:37 4:57 9:54 149 139-158 1474 181 176-186 26/22
3.50 32:09 4:31 9:03 147 143-153 1330 182 176-188 20/27
4.00 38:27 6:18 +1:36 12:36 145 114-152 1826 183 112-192 25/37
4.50 45:42 7:15 +2:57 14:30 138 112-150 2002 184 178-192 34/13
5.00 50:46 5:04 10:07 142 133-149 1437 183 164-190 16/35
5.50 55:04 4:19 +7 8:37 142 135-149 1224 184 178-190 30/20
6.00 1:00:55 5:51 +1:02 11:41 139 123-148 1625 184 178-192 28/18
6.50 1:05:07 4:12 8:24 141 134-148 1184 183 180-190 42/6
7.00 1:09:44 4:37 9:14 141 131-148 1302 182 176-186 46/2
7.50 1:16:15 6:31 +1:07 13:03 145 125-157 1891 181 170-190 39/2
8.00 1:23:25 7:10 +1:10 14:20 143 125-154 2049 181 166-192 30/15
8.50 1:28:10 4:45 9:30 155 143-167 1471 183 178-190 23/36
9.00 1:34:21 6:11 12:22 145 131-158 1794 171 110-198 36/17
9.50 1:41:41 7:20 +2:16 14:41 142 118-161 2084 186 136-208 9/39
10.00 1:47:16 5:35 +5 11:09 151 145-155 1684 187 124-206 19/46
10.50 1:54:00 6:44 +9 13:28 145 136-152 1953 163 112-206 40/14
11.00 2:02:17 8:17 +2:35 16:34 144 117-158 2385 180 124-208 43/5
11.50 2:07:00 4:43 9:26 144 134-150 1357 187 144-204 15/34
12.00 2:12:11 5:12 +20 10:24 141 129-149 1465 190 176-206 4/47
12.50 2:19:59 7:47 +1:38 15:35 137 119-153 2135 157 82-204 18/47
13.00 2:24:42 4:43 +26 9:26 143 126-151 1349 190 184-202 35/24
13.50 2:31:03 6:21 +1:47 12:42 145 132-153 1842 179 114-196 7/47
14.00 2:35:44 4:41 9:22 146 136-159 1367 187 178-200 23/18
14.50 2:41:28 5:44 +1:27 11:28 141 133-148 1617 186 174-200 8/40
15.00 2:47:21 5:53 +1:08 11:46 142 131-155 1670 185 142-198 20/27
15.50 2:53:05 5:45 +45 11:29 145 134-153 1665 177 84-194 31/25
16.00 2:57:59 4:53 +22 9:47 145 134-152 1418 187 148-194 11/25
16.50 3:04:10 6:11 +52 12:23 148 138-152 1832 178 130-198 33/22
17.00 3:09:50 5:40 +42 11:20 142 131-150 1610 191 182-206 22/25
17.50 3:16:07 6:16 +55 12:33 143 124-152 1794 174 128-194 47/2
18.00 3:25:37 9:30 +1:44 19:00 143 136-150 2718 146 114-202 56/5
18.18 3:27:10 1:33 8:36 151 148-154 1300 190 186-194 8/3

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 680m, Range 197m, Flat prediction 2:38:52
Elevation Graph
Biggest Climbs (m) Min/mi
122 6.3% 13:05
102 6.5% 15:36
77 6.9% 12:56
37 8.5% 12:57
37 14.9% 18:09
34 5.1% 9:04
See your biggest climbs

Cadence

180 (208 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 185 17.3 2:43:45 10:37
Walk 10.1 128 0.9 22:55 26:44
Still 0.2 - - 23 -
Pause 8.9 - - 20:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.59% More
800m 3:54 7:50 51.02% More
1km 5:03 8:08 51.25% More
Mile 8:28 8:28 51.93% More
5k 28:15 9:06 52.97% More
5 miles 50:21 10:04 48.46% More
10k 1:02:16 10:01 48.95% More
10 miles 1:47:15 10:43 47.01% More
Half 2:25:08 11:05 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.44
5km 27:53 8:58 53.67
5M 46:11 9:14 52.83
10km 58:09 9:22 52.42
10M 1:36:17 9:38 52.36
Half 2:08:12 9:47 51.65
20M 3:20:46 10:02 52.26
Mara 4:27:18 10:12 52.34
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