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Sat 11th May 2024 at 10:19am by Stew2309

Walk > General

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Time
52:33
Miles
2.53
Min/mi
20:46
Pacing
0%
Stride(cm)
77
Cals
280
Cadence
101
BPM
70
%MHR
41.1
B/mi
1459
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:41(12:41/km) 64/75bpm [812b/km] 67cal 50/54rpm 4.73/5.21kmph
2) 1km - 13:02(13:02/km) 70/80bpm [912b/km] 76cal 49/53rpm 4.6/4.9kmph
3) 1km - 13:31(13:31/km) 73/82bpm [987b/km] 63cal 47/54rpm 4.44/4.94kmph
4) 1km - 12:26(12:26/km) 75/80bpm [932b/km] 70cal 50/55rpm 4.83/5.07kmph
5) 0.07km - 53(12:08/km) 71/72bpm [862b/km] 4cal 51/53rpm 4.94/4.94kmph

12:41 13:02 13:31 12:26 53

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	55 50-61	1103	102 96-106	11/10
0.25	5:01	2:30	20:03	58 48-68	1162	102 98-104	2/10
0.38	7:39	2:38	21:02	69 64-73	1452	100 96-102	10/9
0.50	10:12	2:34	20:31	69 65-75	1416	102 98-108	6/9
0.63	12:45	2:33	20:22	67 62-74	1364	99 96-104	6/7
0.75	15:20	2:35	20:42	67 62-77	1387	102 98-106	6/6
0.88	17:58	2:38	21:01	69 62-77	1450	99 94-104	9/7
1.00	20:34	2:36	20:48	68 64-73	1414	98 94-104	8/6
1.13	23:10	2:36	20:50	73 69-80	1521	99 94-104	14/8
1.25	25:52	2:41	21:31	72 63-76	1549	96 92-102	13/2
1.38	28:24	2:32	20:17	73 66-80	1480	102 100-104	5/7
1.50	31:28	3:04	24:33	73 66-81	1792	103 100-106	5/16
1.63	34:21	2:53	23:04	69 63-77	1591	101 96-104	4/8
1.75	36:54	2:33	20:24	76 67-79	1551	102 98-108	1/6
1.88	39:29	2:35	20:38	74 71-77	1527	101 96-108	14/7
2.00	41:58	2:29	19:55	75 70-79	1493	100 96-104	6/12
2.13	44:27	2:29	19:51	74 71-80	1468	100 94-106	9/5
2.25	47:01	2:34	20:31	74 70-77	1518	101 98-104	8/10
2.38	49:28	2:27	19:37	73 68-78	1432	101 96-104	12/3
2.50	51:57	2:29	19:52	76 71-79	1510	103 98-110	9/11
2.53	52:33	36	20:12	71 70-72	1434	102 100-104	2/0

Heart

70/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	20:52
10 9.0%	20:25
See your biggest climbs

Cadence

101 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:54	19:56	More
1km	12:23	19:56	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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