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Sat 11th May 2024 at 11:08am by WilliamCuffay

Walk > General

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Time
32:07
Miles
1.38
Min/mi
23:16
Pacing
0%
Stride(cm)
63
Cals
128
Cadence
110
BPM
92
%MHR
53.9
B/mi
2143
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 94/107bpm [2221b/mi] 96cal 47/60rpm
2) 0.38mi - 8:30(22:15/mi) 88/95bpm [1958b/mi] 32cal 51/57rpm

23:38 8:30

Pin Map

0mi in 0

Pace

15%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	95 84-100	2184	108 106-114	2/0
0.13	2:52	1:26	22:59	98 92-103	2252	111 108-116	2/0
0.19	4:19	1:26	23:01	95 90-101	2187	112 110-118	2/1
0.25	5:39	1:20	21:24	103 100-107	2204	109 106-112	2/0
0.31	6:59	1:20	21:16	99 97-100	2105	109 106-114	2/0
0.38	8:43	1:45	27:57	97 87-105	2711	109 94-114	2/0
0.44	10:03	1:20	21:20	99 91-106	2112	113 110-118	2/0
0.50	11:22	1:18	20:54	105 104-106	2194	111 108-114	4/0
0.56	12:42	1:20	21:27	103 100-104	2209	109 106-114	3/0
0.63	14:06	1:24	22:21	100 92-103	2236	108 106-112	1/1
0.69	16:32	2:26	38:54	89 75-105	3462	109 104-116	0/0
0.75	17:52	1:20	21:19	78 77-79	1662	112 106-116	0/1
0.81	19:06	1:15	19:53	84 77-91	1670	113 110-116	1/2
0.88	20:26	1:19	21:05	88 86-90	1856	112 110-116	0/3
0.94	21:47	1:21	21:38	86 84-88	1861	108 104-112	0/3
1.00	23:37	1:50	29:26	87 84-90	2560	110 106-116	1/2
1.06	25:00	1:23	22:06	87 83-93	1922	109 106-114	0/1
1.13	26:16	1:16	20:21	82 78-86	1669	110 110-112	1/2
1.19	27:38	1:21	21:41	83 79-88	1800	107 106-110	0/2
1.25	29:00	1:23	22:04	89 87-90	1964	108 106-112	0/1
1.31	30:20	1:20	21:12	93 89-95	1972	109 106-112	1/2
1.38	31:48	1:28	23:32	90 89-92	2118	106 104-110	0/2
1.38	32:08	20	47:58	91 91-92	4364	104 104-104	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	24:14
See your biggest climbs

Cadence

110 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:51	21:51	More
1km	13:35	21:51	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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