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Sat 11th May 2024 at 9:00am by Hac2002

Run > General

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Time
36:10
Miles
3.09
Min/mi
11:42
Pacing
74.1%
Stride(cm)
92
Cals
535
Cadence
150
BPM
138
%MHR
80.7
B/mi
1614
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 133/148bpm [1586b/mi] 175cal
2) 1mi - 11:48(11:48/mi) 137/146bpm [1618b/mi] 172cal
3) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 173cal
4) 0.09mi - 56(10:26/mi) 147/150bpm [1533b/mi] 15cal

11:56 11:48 11:31 56

Pace

22%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	103 80-124	1304	158 124-168	2/3
0.25	3:02	1:27	11:35	135 122-143	1563	159 154-162	3/2
0.38	4:23	1:21	10:51	138 134-143	1498	155 152-158	3/0
0.50	5:50	1:27	11:37	142 138-146	1651	155 152-158	2/0
0.63	7:21	1:31	12:06	143 139-145	1730	154 152-158	4/0
0.75	8:51	1:30	12:02	143 139-148	1721	151 146-154	5/1
0.88	10:20	1:29	11:49	140 135-145	1654	151 148-154	1/2
1.00	13:06	2:46 +1:12	22:07	126 112-139	2788	151 82-162	1/3
1.13	14:29	1:23	11:03	138 131-143	1526	154 152-158	2/1
1.25	15:53	1:24	11:10	139 136-143	1553	151 150-154	1/2
1.38	17:20	1:28	11:42	143 140-145	1673	150 146-154	2/2
1.50	18:41	1:21	10:47	140 137-143	1510	149 146-150	0/2
1.63	20:15	1:34	12:33	134 124-142	1683	142 116-156	2/2
1.75	21:39	1:23	11:08	134 126-143	1491	147 120-156	0/2
1.88	23:26	1:47	14:19	132 124-141	1890	132 114-154	3/0
2.00	24:54	1:28	11:46	140 135-146	1647	151 148-156	2/2
2.13	26:26	1:31	12:12	147 140-150	1793	149 146-152	3/2
2.25	27:51	1:25	11:17	140 135-146	1581	142 114-156	2/3
2.38	29:15	1:24	11:12	144 140-147	1613	150 148-156	1/8
2.50	30:42	1:27	11:35	140 135-143	1622	150 148-152	1/3
2.63	32:03	1:21	10:51	146 140-150	1585	150 148-152	1/2
2.75	33:32	1:29	11:56	146 141-149	1742	147 142-150	0/2
2.88	35:01	1:28	11:48	139 134-146	1639	149 146-152	2/1
3.00	36:25	1:24	11:15	141 136-149	1586	150 146-152	2/2
3.09	37:21	56	10:28	147 145-150	1538	152 148-160	1/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:33
See your biggest climbs

Cadence

150 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	151	2.9	33:49	11:53
Walk	5.9	119	0.1	2:16	15:47
Still	0.2	-	-	4	-
Pause	3.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	0.00%	More
800m	5:29	11:02	0.00%	More
1km	6:58	11:13	0.00%	More
Mile	11:21	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:14	12:03
10km	1:15:50	12:12
10M	2:05:35	12:34
Half	2:47:13	12:46
20M	4:21:51	13:06
Mara	5:48:37	13:18

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