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Sat 11th May 2024 at 10:12am by Rach5

Cross > SUP
  • Time
    51:11
  • Miles
    1.13
  • Min/mi
    45:18
  • Cals
    209
  • Cadence
    60
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    4426
  • Surface
    Lake

Notes & Comments

1) 1mi - 37:52(37:52/mi) 98/113bpm [3711b/mi] 162cal 29/56rpm
2) 0.13mi - 13:19(1:46:13/mi) 99/107bpm [10516b/mi] 47cal 34/114rpm
37:52 13:19

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:48 2:48 44:42 88 82-92 3933 60 38-76
0.13 4:46 1:58 31:27 93 88-96 2926 61 46-80
0.19 7:00 2:14 35:48 94 83-107 3365 57 46-72
0.25 9:21 2:21 37:34 99 90-104 3719 58 44-72
0.31 11:00 1:39 26:29 101 96-105 2675 60 54-70
0.38 12:32 1:32 24:35 106 100-111 2606 59 48-64
0.44 14:33 2:01 32:13 102 93-111 3286 60 40-112
0.50 17:27 2:54 46:27 95 86-105 4412 54 44-68
0.56 19:18 1:51 29:37 96 90-101 2843 57 46-66
0.63 20:55 1:36 25:44 103 97-108 2650 56 46-70
0.69 23:31 2:37 41:45 94 88-98 3925 58 48-70
0.75 25:46 2:15 35:53 98 92-103 3517 56 48-64
0.81 28:09 2:23 38:14 98 96-101 3747 54 42-68
0.88 32:59 4:50 1:17:23 99 82-113 7660 55 38-74
0.94 35:11 2:12 35:07 103 99-106 3616 55 42-64
1.00 37:52 2:41 43:02 102 96-107 4390 55 46-78
1.06 40:47 2:54 46:31 99 95-104 4605 78 42-228
1.13 49:26 8:40 2:18:33 99 94-107 13716 69 32-102
1.13 51:12 1:46 96:40:51 91 81-99 527878 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    60 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:55 More
    800m 15:48 31:48 More
    1km 19:47 31:51 More
    Mile 36:50 36:50 More
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