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Sat 11th May 2024 at 9:04am by angela2

Run > General

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Time
32:31
Miles
3.12
Min/mi
10:25
Pacing
92.8%
WAVA
65.96
Stride(cm)
91
Cals
292
Cadence
170
BPM
150
%MHR
87.5
B/mi
1559
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 141/153bpm [1475b/mi] 89cal 5.74/7.99mph
2) 1mi - 10:21(10:21/mi) 154/157bpm [1595b/mi] 96cal 5.79/6.32mph
3) 1mi - 10:37(10:37/mi) 158/162bpm [1677b/mi] 97cal 5.65/6.45mph
4) 0.12mi - 1:06(9:01/mi) 162/165bpm [1460b/mi] 10cal 6.66/6.43mph

10:28 10:21 10:37 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	101 66-132	1229	178 90-186	5/1
0.25	2:49	1:18	10:20	137 132-144	1416	122 86-182	4/1
0.38	4:04	1:16	10:05	147 144-149	1481	106 90-182	3/2
0.50	5:21	1:17	10:16	150 149-151	1539	132 90-184	7/3
0.63	6:40	1:19	10:29	148 147-150	1551	174 90-184	4/11
0.75	7:54	1:14	9:54	148 148-149	1466	149 94-186	9/2
0.88	9:10	1:16	10:06	152 149-153	1535	181 178-182	1/10
1.00	10:27	1:17	10:19	151 149-152	1558	178 174-182	2/5
1.13	11:42	1:15	9:58	152 151-152	1516	182 180-184	1/8
1.25	13:03	1:21	10:45	153 151-154	1645	179 176-184	7/4
1.38	14:25	1:22	10:56	154 154-154	1683	180 176-184	8/4
1.50	15:42	1:17	10:19	155 154-155	1600	181 176-186	7/6
1.63	17:02	1:20	10:41	153 152-155	1635	177 172-180	8/2
1.75	18:15	1:12	9:38	154 152-155	1483	180 178-182	5/7
1.88	19:33	1:19	10:28	156 155-157	1634	176 174-178	0/9
2.00	20:49	1:16	10:06	156 154-157	1574	176 172-180	5/4
2.13	21:59	1:11	9:25	157 157-157	1477	179 176-182	1/13
2.25	23:17	1:17	10:19	157 157-158	1619	178 172-182	15/1
2.38	24:41	1:25	11:18	158 157-159	1786	176 174-180	4/9
2.50	26:02	1:20	10:40	157 157-158	1676	177 172-180	7/6
2.63	27:30	1:28	11:46	157 156-158	1848	173 170-176	7/5
2.75	28:48	1:18	10:22	157 156-157	1629	177 176-178	15/6
2.88	30:07	1:19	10:33	159 158-160	1677	177 174-180	1/11
3.00	31:26	1:19	10:31	161 159-161	1693	166 84-180	1/7
3.12	32:32	1:06	9:08	163 160-165	1488	181 176-186	1/6

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 33m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	10:57
17 8.3%	10:15
13 9.6%	10:06
11 9.4%	11:15
See your biggest climbs

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	2.8	29:14	10:26
Walk	10.1	90	0.3	3:17	10:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	51.32%	More
800m	4:53	9:49	62.30%	More
1km	6:09	9:53	62.87%	More
Mile	10:08	10:08	60.30%	More
5k	32:18	10:24	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	62.80
5km	32:22	10:25	65.99
5M	53:36	10:43	65.52
10km	1:07:30	10:52	65.37
10M	1:51:46	11:11	65.62
Half	2:28:48	11:22	64.69
20M	3:53:01	11:39	65.77
Mara	5:10:15	11:50	65.93

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