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Sat 11th May 2024 at 9:02am by BenH

Run > General

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Time
19:10
Miles
3.15
Min/mi
6:05
Pacing
91.6%
WAVA
76.72
Stride(cm)
136
Cals
296
Cadence
195
BPM
178
%MHR
103.8
B/mi
1080
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 3:48(6:07/mi) 161/179bpm [984b/mi] 52cal 9.81/11.69mph
2) 0.62mi - 3:52(6:13/mi) 178/181bpm [1106b/mi] 61cal 9.65/10.23mph
3) 0.62mi - 4:08(6:39/mi) 180/186bpm [1196b/mi] 66cal 9.03/10.14mph
4) 0.62mi - 3:30(5:37/mi) 184/188bpm [1035b/mi] 56cal 10.67/11.1mph
5) 0.62mi - 3:38(5:52/mi) 187/189bpm [1096b/mi] 58cal 10.24/11.06mph
6) 0.04mi - 14(5:46/mi) 185/187bpm [1066b/mi] 3cal 10.42/10.85mph

3:48 3:52 4:08 3:30 3:38 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	131 112-157	784	198 192-210	6/1
0.25	1:30	45	6:02	163 157-167	982	192 190-194	4/2
0.38	2:15	45	5:56	169 167-170	1003	193 192-196	1/4
0.50	3:01	47	6:14	171 169-179	1065	193 188-200	1/1
0.63	3:48	47	6:13	174 173-176	1081	191 188-192	6/6
0.75	4:32	44	5:51	177 174-180	1036	196 192-202	4/7
0.88	5:17	45	6:03	176 174-177	1064	197 190-200	3/2
1.00	6:05	48	6:25	178 176-179	1141	192 190-194	1/1
1.13	6:55	50	6:37	179 177-180	1186	191 188-198	7/1
1.25	7:42	47	6:13	180 179-181	1119	192 190-194	6/4
1.38	8:28	47	6:14	179 179-180	1116	193 190-198	9/5
1.50	9:21	53	7:04	179 178-182	1266	189 184-192	9/2
1.63	10:08	47	6:13	182 180-183	1131	191 188-194	5/4
1.75	10:57	49	6:34	179 177-181	1176	192 188-194	17/8
1.88	11:50	52	7:00	183 179-186	1281	189 186-196	7/7
2.00	12:31	42	5:32	185 184-186	1024	195 192-196	0/11
2.13	13:15	44	5:49	182 180-187	1058	197 194-198	1/7
2.25	13:57	42	5:38	181 180-182	1019	197 196-200	4/5
2.38	14:40	43	5:45	184 181-185	1060	197 196-198	4/1
2.50	15:22	42	5:37	186 185-187	1044	198 196-204	2/10
2.63	16:08	46	6:08	186 183-187	1141	199 194-204	3/3
2.75	16:51	42	5:39	187 186-189	1058	199 196-200	2/1
2.88	17:35	44	5:54	188 185-189	1110	198 196-200	0/3
3.00	18:18	43	5:47	186 183-189	1076	198 194-206	4/5
3.13	19:02	44	5:51	186 184-187	1090	203 196-206	5/5
3.15	19:10	8	5:39	187 187-187	1057	200 200-200	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.8%	7:24
10	2.8%	6:14

Cadence Distribution
195 avge / 210 max Stride Length: 136cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.10%	More
800m	2:48	5:38	68.62%	More
1km	3:30	5:38	71.60%	More
Mile	5:44	5:44	74.31%	More
5k	18:55	6:05	76.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:53	6:05	76.75
5M	31:17	6:15	75.42
10km	39:23	6:20	74.81
10M	1:05:13	6:31	74.66
Half	1:26:50	6:38	73.62
20M	2:15:58	6:48	74.50
Mara	3:01:01	6:55	74.61

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