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Fri 10th May 2024 at 4:27pm by The Inspector

Walk > General

warm

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Time
50:18
Miles
2.37
Min/mi
21:13
Pacing
0%
Stride(cm)
69
Cals
240
Cadence
110
BPM
95
%MHR
55.3
B/mi
2006
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 2.37mi - 50:18(21:13/mi) 92/133bpm [1953b/mi] 240cal 54/76rpm 2.83/23.86mph

50:18

Pin Map

0mi in 0

Pace

11%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	100 70-121	2079	109 96-116	7/2
0.25	10:53	8:17 +2:38	1:06:17	99 73-122	6563	116 106-152	0/8
0.38	13:36	2:43	21:45	120 112-131	2609	109 104-118	3/1
0.50	16:15	2:39	21:14	111 102-121	2356	111 106-118	7/0
0.63	19:05	2:50	22:40	88 78-97	1994	109 98-116	0/5
0.75	21:52	2:47	22:15	85 79-91	1891	109 102-118	1/4
0.88	24:21	2:29	19:51	86 84-88	1707	111 108-114	6/3
1.00	26:55	2:34	20:30	81 77-88	1660	108 100-112	0/1
1.13	29:35	2:40	21:24	84 81-85	1797	105 100-112	16/0
1.25	32:19	2:44	21:50	91 80-100	1986	109 100-118	4/15
1.38	34:53	2:34	20:35	96 83-108	1975	106 104-110	12/6
1.50	37:49	2:56	23:29	97 92-103	2277	107 104-118	0/8
1.63	40:23	2:34	20:30	97 83-111	1988	106 102-112	8/11
1.75	43:04	2:41	21:28	87 81-92	1867	109 100-118	10/5
1.88	45:36	2:32	20:16	81 74-87	1642	111 106-118	3/2
2.00	48:03	2:27	19:36	83 79-86	1627	108 104-112	5/12
2.13	51:00	2:57	23:34	88 85-94	2074	112 104-118	4/7
2.25	52:30	1:31	12:05	80 73-87	966	-	33/3
2.37	52:57	27	3:41	75 73-76	276	-	8/43

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	22:12
14 7.2%	19:31
See your biggest climbs

Cadence

110 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	7:27	15:00	More
1km	9:54	15:56	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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