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Sat 11th May 2024 at 9:03am by Simon_B

Run > General

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Time
24:21
Miles
2.88
Min/mi
8:27
Pacing
94.4%
WAVA
57.31
Stride(cm)
115
Cals
353
Watts
369
Cadence
166
BPM
169
%MHR
98.6
B/mi
1425
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 152/174bpm [1318b/mi] 119cal 362/466W
2) 1mi - 8:17(8:17/mi) 175/182bpm [1450b/mi] 124cal 376/441W
3) 0.88mi - 7:23(8:23/mi) 181/191bpm [1516b/mi] 110cal 365/439W

8:40 8:17 7:23

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	114 77-135	1163	160 46-170	324 5-358	1/0
0.25	2:20	1:04	8:30	145 134-151	1232	167 164-170	360 334-396	1/0
0.38	3:24	1:04	8:32	155 150-158	1324	167 166-168	396 379-410	1/1
0.50	4:28	1:04	8:30	158 154-162	1343	169 166-172	390 346-412	0/0
0.63	5:32	1:04	8:30	160 157-165	1360	167 164-168	363 352-389	2/2
0.75	6:35	1:03	8:22	161 155-174	1348	167 166-168	364 355-373	0/1
0.88	7:37	1:02	8:19	162 158-167	1347	168 166-168	359 337-380	0/1
1.00	8:40	1:03	8:23	168 160-172	1409	168 162-170	378 355-466	2/1
1.13	9:42	1:02	8:17	170 163-173	1409	168 166-170	391 350-441	1/1
1.25	10:43	1:01	8:05	172 166-177	1391	167 166-170	394 371-408	1/1
1.38	11:45	1:02	8:19	175 173-177	1455	166 166-168	392 376-408	1/1
1.50	12:49	1:04	8:33	175 171-178	1497	166 162-170	381 354-398	1/1
1.63	13:50	1:01	8:09	176 174-178	1436	166 164-168	363 353-377	0/1
1.75	14:53	1:02	8:18	177 175-182	1470	166 164-166	361 349-375	1/1
1.88	15:55	1:02	8:18	178 176-180	1478	167 166-168	357 344-365	1/1
2.00	16:57	1:02	8:17	177 175-179	1465	166 164-170	368 341-438	2/1
2.13	17:59	1:02	8:16	179 176-182	1480	168 166-170	389 362-439	2/2
2.25	19:02	1:03	8:26	182 177-191	1535	167 166-168	388 372-397	1/1
2.38	20:07	1:05	8:36	180 175-182	1549	165 164-166	377 368-387	1/1
2.50	21:11	1:04	8:33	180 177-182	1540	166 164-168	349 319-380	1/1
2.63	22:15	1:04	8:30	181 179-186	1540	165 164-166	341 333-347	0/1
2.75	23:17	1:03	8:21	182 179-184	1520	166 160-168	344 331-356	0/1
2.88	24:18	1:00	8:04	183 180-185	1476	166 164-172	361 349-387	1/1
2.88	24:21	3	7:35	185 183-186	1404	171 170-172	415 405-424	0/0

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 24:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

369W (466 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2.9	24:14	8:25
Walk	0.2	81	0	3	19:09
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.42%	More
800m	4:05	8:13	49.03%	More
1km	5:08	8:15	50.92%	More
Mile	8:16	8:16	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:42	8:44	56.30
10km	55:01	8:51	55.89
10M	1:31:06	9:07	55.83
Half	2:01:18	9:16	55.08
20M	3:09:57	9:30	55.73
Mara	4:12:54	9:39	55.82

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