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Sat 11th May 2024 at 10:37am by curly

Run > General

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Time
40:48
Miles
2.57
Min/mi
15:53
Pacing
76.4%
Stride(cm)
72
Cals
309
Cadence
141
BPM
133
%MHR
77.7
B/mi
2111
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:43(9:43/km) 128/141bpm [1243b/km] 75cal
2) 1km - 10:04(10:04/km) 135/141bpm [1359b/km] 77cal
3) 1km - 10:06(10:06/km) 134/142bpm [1353b/km] 73cal
4) 1km - 9:34(9:34/km) 138/148bpm [1319b/km] 74cal
5) 0.14km - 1:22(9:43/km) 141/144bpm [1370b/km] 10cal

9:43 10:04 10:06 9:34 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +4	15:51	107 92-126	1695	147 104-156	5/6
0.25	4:01	2:02	16:14	129 125-131	2093	146 142-158	5/12
0.38	5:57	1:56	15:30	133 131-135	2061	148 144-154	17/5
0.50	7:53	1:56	15:28	136 134-141	2103	146 142-148	17/17
0.63	9:52	1:59	15:55	137 136-138	2181	149 144-182	11/8
0.75	11:57	2:05	16:38	137 135-140	2279	143 136-152	5/3
0.88	13:54	1:57	15:34	139 137-141	2164	145 140-174	8/10
1.00	17:09	3:15 +1:20	26:02	133 119-140	3462	142 100-156	6/4
1.13	19:44	2:35 +29	20:44	130 126-134	2695	148 144-162	11/12
1.25	22:02	2:17 +17	18:18	134 132-138	2453	134 100-152	11/5
1.38	24:18	2:16 +15	18:07	135 132-137	2445	140 110-148	8/6
1.50	26:57	2:39 +15	21:14	132 123-139	2803	115 44-144	11/9
1.63	28:51	1:54	15:13	131 125-136	1993	145 114-204	13/11
1.75	30:47	1:56	15:25	138 135-140	2127	145 140-154	12/12
1.88	32:42	1:56	15:27	136 131-142	2101	142 128-162	8/13
2.00	34:40	1:57	15:39	137 133-141	2144	140 112-160	9/9
2.13	36:40	2:01	16:04	136 132-139	2186	134 78-160	5/7
2.25	38:40	2:00	15:57	136 134-140	2169	132 94-146	6/6
2.38	40:26	1:46	14:11	138 135-142	1958	145 140-150	9/8
2.50	42:20	1:54	15:10	144 140-148	2183	148 142-176	9/9
2.57	43:29	1:09	15:46	140 137-142	2207	130 102-144	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.4%	15:30

Cadence Distribution
141 avge / 204 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	145	2.4	39:55	16:34
Walk	7.8	106	0.2	3:23	20:46
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	0.00%	More
800m	7:35	15:15	0.00%	More
1km	9:31	15:19	0.00%	More
Mile	15:18	15:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:00	15:00
5km	49:53	16:03
5M	1:22:37	16:31
10km	1:44:01	16:44
10M	2:52:14	17:13
Half	3:49:19	17:30
20M	5:59:06	17:57
Mara	7:58:07	18:15

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