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Sat 11th May 2024 at 9:29am by Joychi

Run > General

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Time
2:18:33
Miles
10.21
Min/mi
13:34
Pacing
39.7%
WAVA
36.86
Stride(cm)
88
Cals
1267
Watts
224
Cadence
135
BPM
135
%MHR
74.8
B/mi
1826
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 134/147bpm [1460b/mi] 127cal 298/357W
2) 1mi - 11:12(11:12/mi) 145/148bpm [1624b/mi] 131cal 301/398W
3) 1mi - 11:38(11:38/mi) 146/151bpm [1697b/mi] 128cal 280/382W
4) 1mi - 11:27(11:27/mi) 152/157bpm [1741b/mi] 132cal 296/379W
5) 1mi - 12:13(12:13/mi) 152/158bpm [1858b/mi] 135cal 272/369W
6) 1mi - 12:11(12:11/mi) 149/157bpm [1815b/mi] 129cal 253/343W
7) 1mi - 16:03(16:03/mi) 132/157bpm [2119b/mi] 117cal 160/326W
8) 1mi - 15:53(15:53/mi) 123/137bpm [1954b/mi] 113cal 156/317W
9) 1mi - 15:11(15:11/mi) 126/147bpm [1914b/mi] 117cal 175/345W
10) 1mi - 17:39(17:39/mi) 112/124bpm [1977b/mi] 112cal 140/226W
11) 0.21mi - 4:11(19:57/mi) 121/132bpm [2414b/mi] 26cal 147/217W

10:54 11:12 11:38 11:27 12:13 12:11 16:03 15:53 15:11 17:39 4:11

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:30	5:30 +4	10:59	126 80-136	1384	152 106-158	293 121-336	2/17
1.00	10:54	5:25	10:50	143 135-147	1548	153 150-160	306 277-357	8/9
1.50	16:27	5:33	11:06	144 143-146	1597	152 150-158	307 280-361	9/12
2.00	22:05	5:38	11:17	145 143-148	1635	153 152-156	294 259-398	4/6
2.50	28:00	5:54	11:49	144 130-148	1701	148 110-158	269 118-382	4/4
3.00	33:43	5:43	11:27	148 146-151	1693	153 150-158	291 279-308	8/8
3.50	39:29	5:45	11:31	153 150-157	1762	153 106-158	300 136-379	10/6
4.00	48:25	8:56 +3:14	17:52	151 131-157	2698	155 136-164	301 247-368	8/8
4.50	54:28	6:04	12:07	153 144-158	1855	150 112-158	283 135-347	12/6
5.00	1:00:38	6:10	12:20	151 135-158	1863	149 102-158	276 62-369	6/11
5.50	1:07:10	6:31	13:03	145 132-155	1892	139 94-160	234 69-354	5/6
6.00	1:12:49	5:40	11:19	153 150-157	1732	155 152-158	288 258-329	3/6
6.50	1:19:46	6:57 +6	13:54	145 126-157	2015	137 114-242	214 127-326	7/7
7.00	1:34:41	14:55 +5:44	29:50	122 115-126	3639	112 100-120	135 45-180	3/3
7.50	1:42:39	7:57 +7	15:55	125 116-137	1989	123 110-158	165 63-317	3/3
8.00	1:50:41	8:03	16:05	121 113-137	1947	119 110-158	153 44-302	7/3
8.50	1:57:42	7:01	14:01	130 113-147	1823	134 110-160	212 122-333	7/7
9.00	2:05:54	8:12	16:24	122 106-143	2000	118 106-158	156 72-345	5/3
9.50	2:14:34	8:40	17:20	109 104-116	1889	114 106-236	139 44-226	6/6
10.00	2:23:31	8:57	17:55	114 106-124	2042	110 94-118	143 37-174	17/0
10.21	2:27:48	4:17	19:57	121 115-132	2414	107 98-136	151 51-217	12/4

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 2:15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	18:13
See your biggest climbs

Power

224W (398 max)

Power Graph

Power Bands

Cadence

135 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	153	6.6	1:13:20	11:38
Walk	46.7	112	3.6	1:10:39	19:30
Still	0.3	-	-	24	-
Pause	2.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.92%	More
800m	5:18	10:40	37.17%	More
1km	6:40	10:43	38.57%	More
Mile	10:49	10:49	40.35%	More
5k	34:52	11:13	42.57%	More
5 miles	1:00:35	12:07	39.93%	More
10k	1:15:12	12:06	40.18%	More
10 miles	2:23:30	14:21	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.96
5km	39:15	12:38	37.82
5M	1:05:00	13:00	37.21
10km	1:21:51	13:10	36.92
10M	2:15:32	13:33	36.87
Half	3:00:27	13:46	36.37
20M	4:42:34	14:08	36.80
Mara	6:16:13	14:22	36.85

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