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Sat 11th May 2024 at 10:22am by Deloreanchick

Walk > General

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Time
1:37:05
Miles
3.89
Min/mi
24:57
Pacing
0%
Stride(cm)
57
Cals
475
Cadence
114
BPM
116
%MHR
68.1
B/mi
2906
Asc(m)
393
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:46(29:46/mi) 116/136bpm [3452b/mi] 145cal 37/79rpm 2.02/8.04mph
2) 1mi - 30:20(30:20/mi) 107/132bpm [3245b/mi] 127cal 39/79rpm 1.98/3.44mph
3) 1mi - 19:45(19:45/mi) 119/135bpm [2351b/mi] 107cal 52/79rpm 3.04/4.95mph
4) 0.89mi - 17:14(19:25/mi) 125/146bpm [2427b/mi] 96cal 53/64rpm 3.09/3.95mph

29:46 30:20 19:45 17:14

Pace

22%

18%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:06	118 110-125	3315	112 106-116	6/12
0.25	6:36	3:06	24:44	112 103-118	2770	113 86-122	8/25
0.38	8:58	2:22	18:57	115 111-122	2180	118 108-124	13/17
0.50	11:18	2:19	18:35	115 110-122	2137	118 116-124	23/25
0.63	14:01	2:43	21:47	126 114-136	2745	115 104-120	11/10
0.75	16:55	2:54	23:10	124 119-132	2872	113 104-116	14/14
0.88	25:46	8:51	1:10:52	117 105-129	8291	96 82-158	8/11
1.00	29:46	4:00	31:57	104 99-112	3323	101 90-108	21/12
1.13	33:24	3:38	29:02	115 101-132	3339	102 92-108	17/10
1.25	36:24	3:01	24:05	110 100-115	2650	106 94-114	8/8
1.38	39:26	3:01	24:12	107 103-111	2589	104 98-114	17/15
1.50	42:30	3:04	24:33	109 105-114	2676	106 92-154	6/16
1.63	51:12	8:42	1:09:39	105 91-119	7314	102 80-152	13/17
1.75	55:31	4:18	34:27	103 93-113	3549	115 100-124	9/12
1.88	57:51	2:20	18:40	107 101-113	1997	117 114-120	17/8
2.00	1:00:06	2:15	18:03	111 107-114	2004	117 112-120	8/13
2.13	1:02:21	2:15	18:00	110 104-114	1980	116 108-120	10/10
2.25	1:04:48	2:27	19:33	114 102-127	2228	117 112-120	10/10
2.38	1:08:07	3:19	26:31	119 113-127	3156	116 110-120	7/19
2.50	1:10:19	2:12	17:36	114 109-118	2005	120 116-124	15/8
2.63	1:12:31	2:13	17:41	119 113-125	2104	117 112-120	15/11
2.75	1:15:10	2:39	21:11	125 118-133	2648	119 102-158	13/19
2.88	1:17:25	2:15	17:57	125 122-134	2243	118 114-120	12/15
3.00	1:19:51	2:27	19:35	128 124-134	2506	121 108-132	22/19
3.13	1:22:23	2:31	20:10	127 120-133	2562	116 108-124	15/21
3.25	1:25:49	3:26	27:32	126 120-142	3468	117 112-122	16/10
3.38	1:28:01	2:12	17:32	132 120-146	2315	117 90-122	39/11
3.50	1:30:05	2:04	16:31	128 121-134	2114	120 116-124	8/33
3.63	1:32:42	2:37	20:56	119 114-125	2491	117 86-124	26/35
3.75	1:34:35	1:53	15:07	122 116-126	1844	124 120-128	56/24
3.88	1:36:47	2:12	17:37	123 119-127	2167	120 84-126	10/35
3.89	1:37:06	19	25:15	121 119-123	3055	124 122-126	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	17:56
See your biggest climbs

Cadence

114 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:32	17:09	More
1km	10:47	17:22	More
Mile	19:15	19:15	More
5k	1:19:25	25:34	More

Predictions

Dist	Time	Per Mile

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