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Sat 11th May 2024 at 9:48am by Tumbleweed90

Run > General

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Time
53:39
Miles
5.36
Min/mi
10:01
Pacing
7.7%
WAVA
42.46
Stride(cm)
99
Cals
604
Cadence
162
Asc(m)
318
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 73cal 5.8/6.3mph
2) 0.62mi - 6:40(10:44/mi) 74cal 5.59/6.24mph
3) 0.62mi - 6:29(10:26/mi) 74cal 5.75/6.2mph
4) 0.62mi - 6:32(10:31/mi) 67cal 5.71/7.37mph
5) 0.62mi - 5:16(8:28/mi) 71cal 7.08/8.06mph
6) 0.62mi - 6:02(9:42/mi) 67cal 6.19/7.33mph
7) 0.62mi - 8:28(13:37/mi) 62cal 4.41/7.7mph
8) 0.62mi - 4:49(7:45/mi) 71cal 7.74/8.62mph
9) 0.39mi - 2:59(7:41/mi) 45cal 7.8/8.06mph

6:25 6:40 6:29 6:32 5:16 6:02 8:28 4:49 2:59

Pin Map

0mi in 0

Pace

69%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	169 120-178	31/16
0.50	5:14	2:38	10:31	170 164-178	34/17
0.75	7:50	2:36	10:23	170 156-176	26/19
1.00	10:35	2:46	11:02	173 168-178	34/15
1.25	13:11	2:35	10:22	171 164-176	21/19
1.50	15:42	2:31	10:05	170 166-174	17/20
1.75	18:27	2:45 +11	11:01	168 120-176	8/32
2.00	21:08	2:41	10:42	172 164-176	25/14
2.25	29:48	8:40 +5:39	34:42	144 102-178	25/36
2.50	32:06	2:17	9:09	170 160-176	32/20
2.75	34:39	2:33 +19	10:12	171 120-180	27/23
3.00	36:36	1:58	7:51	170 164-176	16/34
3.25	40:39	4:03 +1:35	16:10	158 100-174	14/29
3.50	43:15	2:36	10:25	152 110-174	24/22
3.75	45:20	2:05	8:21	172 166-174	21/26
4.00	52:47	7:26 +3:50	29:45	130 96-176	23/15
4.25	56:50	4:04 +13	16:15	126 106-180	10/13
4.50	59:09	2:18 +25	9:13	176 170-182	18/15
4.75	1:01:02	1:53	7:32	175 168-186	45/15
5.00	1:04:24	3:22 +1:17	13:29	173 120-180	31/52
5.25	1:06:19	1:56	7:42	174 170-178	22/21
5.36	1:07:11	52	7:52	171 166-176	8/13

Elevation

Asc 318m, Range 75m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.2%	10:49
22 18.1%	6:43
22 10.0%	10:20
21 9.0%	16:11
20 7.2%	11:06
19 9.8%	9:37
See your biggest climbs

Cadence

162 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	171	4.9	47:31	10:50
Walk	18.7	113	0.4	13:38	31:05
Still	0.3	-	-	13	-
Pause	8.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.55%	More
800m	3:45	7:34	44.85%	More
1km	5:10	8:18	42.83%	More
Mile	9:01	9:01	42.51%	More
5k	37:14	11:59	34.89%	More
5 miles	1:03:26	12:41	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.31
5km	30:06	9:41	43.15
5M	49:50	9:58	42.57
10km	1:02:45	10:06	42.32
10M	1:43:55	10:24	42.27
Half	2:18:21	10:34	41.70
20M	3:36:39	10:50	42.20
Mara	4:48:26	11:01	42.27

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