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Sat 11th May 2024 at 9:04am by DamianP123

Run > General
  • Time
    21:35
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    95.5%
  • WAVA
    67.43
  • Stride(cm)
    127
  • Cals
    334
  • Watts
    357
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1105
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 155/164bpm [1080b/mi] 104cal 346/389W
2) 1mi - 7:00(7:00/mi) 161/163bpm [1127b/mi] 109cal 352/396W
3) 1mi - 6:50(6:50/mi) 163/165bpm [1113b/mi] 108cal 359/402W
4) 0.12mi - 47(6:27/mi) 164/164bpm [1059b/mi] 13cal 378/417W
6:58 7:00 6:50 47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:36 125 99-148 825 184 180-188 354 343-374 0/2
0.25 1:43 53 7:04 148 145-152 1047 180 176-186 361 344-385 1/1
0.38 2:36 53 7:06 156 152-159 1108 181 172-186 365 335-379 3/2
0.50 3:27 51 6:46 162 159-163 1096 182 178-184 338 316-360 0/2
0.63 4:19 52 6:59 161 161-164 1125 181 176-186 361 334-389 1/1
0.75 5:13 54 7:08 162 160-163 1156 183 178-186 365 358-376 2/2
0.88 6:06 54 7:11 162 160-163 1163 183 180-186 361 349-381 2/0
1.00 6:58 51 6:50 163 162-163 1113 183 180-186 350 328-373 2/1
1.13 7:50 52 6:57 161 160-162 1119 183 178-186 337 327-362 0/3
1.25 8:42 53 7:02 161 161-161 1131 184 178-188 361 342-390 3/2
1.38 9:35 52 6:58 160 159-161 1114 183 180-186 355 319-380 1/1
1.50 10:24 50 6:39 159 158-161 1056 184 182-188 344 329-360 0/2
1.63 11:17 52 6:59 161 160-162 1125 182 178-186 369 352-396 1/1
1.75 12:13 56 7:29 161 160-162 1205 180 176-184 350 334-369 1/0
1.88 13:07 54 7:11 162 159-163 1163 183 180-188 366 350-383 3/0
2.00 13:58 51 6:47 162 161-163 1100 183 180-186 336 331-347 1/1
2.13 14:50 52 6:58 162 162-163 1127 183 180-186 337 311-361 0/3
2.25 15:43 53 7:04 162 161-163 1144 182 176-186 366 342-385 3/2
2.38 16:33 50 6:44 162 161-164 1090 183 180-186 347 321-374 0/2
2.50 17:25 51 6:50 163 162-164 1113 183 180-186 360 346-377 1/1
2.63 18:15 50 6:42 162 162-163 1085 184 180-186 376 370-389 1/2
2.75 19:08 53 7:02 163 162-164 1148 184 182-188 379 367-402 3/0
2.88 19:59 51 6:51 164 163-165 1123 184 180-186 364 335-387 2/1
3.00 20:47 49 6:29 163 163-164 1055 185 182-188 340 336-345 0/4
3.12 21:35 48 6:33 164 163-164 1073 185 180-192 378 332-417 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 127cm

  • Power Distribution

    357W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.89% More
    800m 3:21 6:44 57.44% More
    1km 4:10 6:42 60.10% More
    Mile 6:47 6:47 62.86% More
    5k 21:29 6:55 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.87
    5km 21:29 6:55 67.46
    5M 35:35 7:07 66.31
    10km 44:48 7:13 65.76
    10M 1:14:11 7:25 65.64
    Half 1:38:46 7:32 64.72
    20M 2:34:40 7:44 65.49
    Mara 3:25:56 7:52 65.59
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