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Sat 11th May 2024 at 11:01am by DaveDemo

Run > General

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Time
54:29
Miles
6.22
Min/mi
8:46
Pacing
85.4%
WAVA
56.01
Stride(cm)
107
Cals
836
Cadence
171
BPM
152
%MHR
88.9
B/mi
1332
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 142/157bpm [1276b/mi] 133cal
2) 1mi - 9:08(9:08/mi) 153/157bpm [1397b/mi] 140cal
3) 1mi - 8:53(8:53/mi) 156/160bpm [1387b/mi] 139cal
4) 1mi - 8:53(8:53/mi) 153/156bpm [1360b/mi] 137cal
5) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 128cal
6) 1mi - 8:29(8:29/mi) 153/160bpm [1299b/mi] 130cal
7) 0.22mi - 1:47(8:03/mi) 158/159bpm [1273b/mi] 29cal

8:59 9:08 8:53 8:53 8:19 8:29 1:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	118 75-136	948	176 92-182	4/7
0.50	3:50	1:50	7:18	142 136-145	1037	179 176-182	0/17
0.75	6:06	2:16	9:06	151 144-154	1373	174 164-194	32/0
1.00	8:58	2:52	11:28	153 146-157	1754	161 140-176	20/0
1.25	11:41	2:42	10:49	150 146-153	1624	157 134-180	15/1
1.50	14:03	2:22	9:29	151 147-156	1433	166 138-182	14/1
1.75	16:04	2:01	8:04	156 153-157	1259	174 172-176	5/5
2.00	18:06	2:02	8:09	155 153-157	1262	174 172-176	3/11
2.25	20:13	2:07	8:28	157 155-159	1330	173 170-178	5/3
2.50	22:46	2:32	10:09	158 157-160	1603	162 136-178	12/2
2.75	25:03	2:17	9:09	157 155-159	1436	171 168-174	9/0
3.00	27:00	1:57	7:48	153 152-155	1194	176 172-180	1/10
3.25	29:08	2:09	8:35	153 151-155	1312	175 172-178	5/12
3.50	31:42	2:33	10:13	152 149-156	1552	162 122-178	9/3
3.75	33:47	2:06	8:23	153 151-154	1283	173 168-176	4/6
4.00	35:53	2:06	8:22	154 153-154	1289	173 170-182	2/4
4.25	37:55	2:02	8:07	151 148-154	1224	175 172-178	0/13
4.50	40:04	2:10	8:39	156 149-159	1350	174 170-182	8/5
4.75	42:13	2:09	8:34	155 154-158	1328	173 170-176	2/4
5.00	44:12	1:59	7:56	153 152-154	1215	174 172-180	0/12
5.25	46:12	2:00	7:59	151 149-152	1206	175 172-178	0/15
5.50	48:11	2:00	7:59	150 148-151	1196	177 174-180	0/22
5.75	50:18	2:07	8:27	153 148-157	1292	175 168-182	3/10
6.00	52:41	2:23	9:34	158 156-160	1511	170 166-172	12/1
6.22	54:29	1:48	8:04	158 157-159	1275	174 166-178	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	5.3%	10:23
19	2.9%	9:52
17	2.7%	9:26

Cadence Distribution
171 avge / 194 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	174	5.9	49:58	8:30
Walk	8.3	139	0.3	4:31	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.83%	More
800m	3:36	7:15	55.19%	More
1km	4:41	7:32	55.30%	More
Mile	7:58	7:58	55.20%	More
5k	26:08	8:25	57.27%	More
5 miles	43:10	8:38	56.51%	More
10k	54:22	8:45	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:06	8:24	57.34
5M	43:14	8:39	56.43
10km	54:25	8:45	56.01
10M	1:30:08	9:01	55.93
Half	2:00:00	9:10	55.17
20M	3:07:54	9:24	55.84
Mara	4:10:11	9:33	55.92

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