Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 10:47am by Wallman

Run > General

Follow User
0 👍

Time
22:42
Miles
1.15
Min/mi
19:44
Pacing
56%
WAVA
23.03
Stride(cm)
66
Cals
163
Cadence
124
BPM
93
%MHR
54.1
B/mi
1827
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 93/131bpm [1759b/mi] 140cal
2) 0.15mi - 3:47(24:54/mi) 80/89bpm [1992b/mi] 23cal

18:55 3:47

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	75 72-79	1715	111 94-232	2/1
0.13	2:59	1:33	24:50	98 75-106	2433	130 100-162	1/5
0.19	3:59	1:01	16:10	88 84-95	1423	124 108-166	2/4
0.25	4:57	58	15:24	103 90-110	1587	160 154-164	3/4
0.31	5:49	52	13:50	110 106-116	1522	153 110-164	1/8
0.38	6:38	48	12:54	118 113-122	1522	142 114-162	8/0
0.44	7:38	1:01	16:14	105 101-112	1704	117 110-120	6/6
0.50	9:10	1:32	24:32	93 76-105	2281	115 100-120	1/3
0.56	10:14	1:04	17:03	85 76-91	1449	123 102-164	6/2
0.63	10:54	40	10:40	109 91-122	1163	158 158-160	3/1
0.69	11:34	40	10:39	125 123-129	1330	159 156-160	5/1
0.75	12:22	47	12:38	128 125-131	1617	142 106-160	8/0
0.81	13:38	1:17	20:30	99 82-130	2029	111 108-118	1/8
0.88	14:43	1:05	17:19	83 82-85	1437	112 110-114	8/7
0.94	17:28	2:44	43:50	74 63-87	3244	116 106-122	3/4
1.00	18:56	1:28	23:36	71 65-78	1676	108 102-114	1/9
1.06	20:08	1:12	19:13	78 74-81	1499	109 102-114	8/1
1.13	22:01	1:53	30:01	80 75-83	2402	108 98-112	6/6
1.15	22:42	41	26:09	87 83-89	2274	98 94-100	5/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	14:34
15 7.2%	12:54
See your biggest climbs

Cadence

124 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.2	160	0.4	5:03	12:04
Walk	71.4	110	0.7	16:12	22:06
Still	6.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	27.55%	More
800m	7:15	14:35	27.88%	More
1km	9:14	14:51	28.53%	More
Mile	18:36	18:36	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:34	19:34	22.83
5km	1:05:06	20:57	23.37
5M	1:47:48	21:34	23.02
10km	2:15:43	21:50	22.86
10M	3:44:45	22:29	22.83
Half	4:59:13	22:50	22.53
20M	7:48:34	23:26	22.80
Mara	10:23:51	23:49	22.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry