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Sat 11th May 2024 at 9:03am by SpeedyP

Walk > General

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Time
47:27
Miles
3.14
Min/mi
15:07
Pacing
0%
Stride(cm)
74
Cals
249
Cadence
145
BPM
112
%MHR
65.7
B/mi
1697
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 122/137bpm [1846b/mi] 82cal 70/78rpm
2) 1mi - 14:53(14:53/mi) 110/136bpm [1638b/mi] 79cal 67/80rpm
3) 1mi - 15:17(15:17/mi) 105/135bpm [1605b/mi] 78cal 68/79rpm
4) 0.14mi - 2:08(15:14/mi) 111/121bpm [1691b/mi] 10cal 59/75rpm

15:08 14:53 15:17 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	100 76-119	1585	146 142-154	2/1
0.25	3:52	1:53	15:08	120 114-124	1815	148 142-152	4/0
0.38	5:44	1:52	14:56	122 117-129	1821	146 144-152	4/0
0.50	7:34	1:50	14:41	126 120-134	1850	148 146-150	3/0
0.63	9:27	1:53	15:03	129 122-137	1941	148 144-154	2/0
0.75	11:24	1:57	15:35	129 122-136	2011	146 136-150	4/0
0.88	13:16	1:52	14:53	129 125-133	1919	146 138-150	3/0
1.00	15:08	1:52	14:57	122 113-127	1824	148 140-152	1/4
1.13	16:55	1:47	14:20	124 120-127	1777	147 68-158	1/3
1.25	18:42	1:46	14:11	128 121-134	1815	149 142-152	1/3
1.38	20:39	1:58	15:41	130 119-135	2040	141 134-148	1/2
1.50	22:35	1:55	15:21	112 103-119	1720	141 124-150	1/2
1.63	24:27	1:53	15:00	104 94-112	1560	144 140-150	0/3
1.75	26:22	1:55	15:17	93 86-102	1422	142 136-150	3/2
1.88	28:12	1:50	14:39	99 93-103	1450	146 140-148	2/0
2.00	30:01	1:49	14:35	92 90-93	1342	147 144-150	2/1
2.13	32:02	2:01	16:05	91 87-94	1464	141 132-148	2/1
2.25	34:07	2:05	16:41	94 86-102	1569	135 122-144	4/0
2.38	36:03	1:56	15:29	97 93-102	1502	140 126-148	3/2
2.50	37:47	1:44	13:54	90 85-95	1250	152 144-158	1/4
2.63	39:40	1:53	15:01	99 85-117	1486	149 142-154	0/3
2.75	41:31	1:51	14:50	121 114-130	1795	146 140-152	2/4
2.88	43:24	1:53	15:03	127 121-135	1911	141 138-150	0/4
3.00	45:18	1:55	15:18	119 107-129	1820	140 130-150	0/3
3.13	47:13	1:55	15:19	111 101-121	1701	139 132-144	1/4
3.14	47:27	14	14:52	118 115-120	1753	146 140-150	0/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	15:06
See your biggest climbs

Cadence

145 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:12	14:29	More
1km	9:06	14:39	More
Mile	14:46	14:46	More
5k	46:51	15:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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