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Sat 11th May 2024 at 8:54am by Mo

Walk > General

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Time
54:45
Miles
3.54
Min/mi
15:28
Pacing
0%
Stride(cm)
93
Cals
233
Cadence
112
BPM
115
B/mi
1771
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 113/129bpm [2509b/mi] 97cal 47/91rpm 2.7/4.99mph
2) 1mi - 20:13(20:13/mi) 126/149bpm [2546b/mi] 93cal 49/63rpm 2.97/4.53mph
3) 1mi - 6(6/mi) 123/129bpm [13b/mi] 48/56rpm 145.47/3.11mph
4) 0.54mi - 12:15(22:34/mi) 102/142bpm [2302b/mi] 43cal 24/58rpm 2.66/3.07mph

22:12 20:13 6 12:15

Pace

51%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00 +31	24:04	107 101-116	2575	117 104-122	2/1
0.25	10:42	7:41 +4:48	1:01:32	108 96-115	6645	118 112-122	2/1
0.38	21:35	10:53 +7:40	1:27:03	105 89-124	9141	112 98-122	2/2
0.50	24:16	2:42	21:32	121 113-129	2606	105 98-110	1/3
0.63	26:46	2:29	19:53	118 110-126	2347	108 102-114	1/2
0.75	29:22	2:36	20:48	116 108-125	2413	112 108-116	5/0
0.88	55:39	26:17 +24:37	3:30:19	114 105-122	23977	111 100-182	2/2
1.00	1:00:27	4:48 +42	38:26	119 108-129	4573	112 104-114	2/2
1.13	1:03:09	2:41 +16	21:32	118 112-128	2540	119 112-120	3/4
1.25	1:05:45	2:36	20:47	112 105-123	2328	115 104-120	2/3
1.38	1:08:15	2:31	20:08	123 121-126	2475	114 110-120	2/2
1.50	1:12:59	4:44 +2:08	37:51	124 118-129	4693	114 92-122	5/0
1.63	1:15:22	2:23	19:04	125 119-131	2383	118 112-122	2/4
1.75	1:18:00	2:38	21:01	135 118-144	2838	112 102-118	1/4
1.88	1:20:31	2:31	20:07	141 131-149	2836	117 112-122	2/2
2.00	1:23:06	2:36	20:45	127 120-132	2635	112 82-116	2/2
2.13	1:29:16	6:10 +55:25	49:20	117 95-129	5772	111 110-112	4/3
2.25	1:35:26	6:10	49:19	96 96-96	4735	-	2/4
2.38	1:41:36	6:10	49:18	96 96-96	4732	-	5/1
2.50	1:47:45	6:09	49:15	96 96-96	4728	-	6/1
2.63	1:53:54	6:09	49:10	94 94-94	4621	110 110-110	2/7
2.75	2:00:03	6:09	49:09	97 97-97	4768	106 106-106	12/3
2.88	2:06:11	6:08	49:07	98 98-98	4813	106 106-106	1/5
3.00	2:12:19	6:08	49:03	100 100-100	4904	-	2/2
3.13	2:18:24	6:05	48:43	103 103-103	5018	-	1/1
3.25	2:21:37	3:12	25:39	98 93-106	2514	107 100-112	2/1
3.38	2:24:37	3:00	24:00	115 94-142	2761	102 80-110	1/2
3.50	2:27:16	2:39	21:09	105 95-125	2220	109 102-114	2/3
3.54	2:30:54	3:38	1:25:22	95 78-102	8109	107 104-108	0/0

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:01	20:09	More
1km	13:27	21:38	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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