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Sat 11th May 2024 at 7:04am by kev-eats-owt

Walk > General

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Time
34:12
Miles
1.88
Min/mi
18:11
Pacing
0%
Stride(cm)
68
Cals
181
Cadence
130
BPM
70
%MHR
41.1
B/mi
1280
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 11:01(11:01/km) 73/84bpm [804b/km] 61cal 57/81rpm
2) 1km - 11:54(11:54/km) 71/83bpm [845b/km] 60cal 56/67rpm
3) 1km - 10:55(10:55/km) 68/79bpm [742b/km] 58cal 58/77rpm
4) 0.03km - 22(11:20/km) 70/72bpm [793b/km] 2cal 68/74rpm

11:01 11:54 10:55 22

Pace

10%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	66 53-76	1152	142 136-144	0/1
0.13	2:11	1:06	17:28	72 66-79	1258	145 136-150	1/0
0.19	3:08	57	15:13	77 72-83	1172	148 140-158	0/1
0.25	4:07	59	15:49	75 71-79	1187	146 142-148	0/1
0.31	5:00	52	13:58	78 75-80	1089	144 140-148	1/0
0.38	6:13	1:13	19:29	72 66-77	1403	129 128-140	3/1
0.44	7:50	1:38	26:01	69 61-76	1796	125 120-130	2/0
0.50	8:58	1:07	17:56	74 70-77	1327	127 124-128	2/0
0.56	9:59	1:02	16:26	75 72-78	1233	127 124-130	1/0
0.63	11:05	1:06	17:29	75 72-78	1312	126 122-130	2/0
0.69	12:08	1:03	16:49	73 70-76	1228	126 124-128	1/0
0.75	13:10	1:02	16:38	70 69-72	1164	128 120-130	0/4
0.81	14:20	1:09	18:31	67 61-70	1240	128 112-132	0/4
0.88	15:37	1:17	20:35	63 59-74	1297	118 112-124	2/1
0.94	16:48	1:11	19:02	78 73-81	1484	117 108-126	3/1
1.00	18:07	1:19	20:57	74 67-83	1550	118 112-128	2/1
1.06	19:13	1:06	17:38	66 59-74	1164	126 122-132	1/3
1.13	20:17	1:04	17:05	72 60-78	1230	120 114-124	1/1
1.19	21:26	1:08	18:15	75 72-78	1369	119 116-124	4/0
1.25	22:59	1:34	24:59	68 59-76	1699	122 112-128	3/1
1.31	24:03	1:04	17:05	66 62-69	1127	130 128-130	0/1
1.38	25:06	1:03	16:45	68 66-69	1140	128 124-134	0/3
1.44	26:14	1:08	18:02	69 67-70	1244	123 114-126	0/2
1.50	27:16	1:03	16:43	69 66-71	1153	128 126-130	0/3
1.56	28:40	1:24	22:21	68 65-71	1520	131 126-138	0/2
1.63	29:58	1:18	20:52	63 54-70	1315	137 132-142	0/1
1.69	31:11	1:13	19:25	69 61-75	1340	144 136-154	0/1
1.75	32:05	54	14:22	73 72-73	1049	143 136-152	1/0
1.81	33:04	59	15:45	71 69-72	1118	132 124-136	1/0
1.88	34:01	57	15:09	71 68-77	1075	140 136-148	1/0
1.88	34:12	11	19:23	71 71-72	1377	130 128-134	0/0

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	18:11
See your biggest climbs

Cadence

130 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:49	17:43	More
1km	10:53	17:31	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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