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Sat 11th May 2024 at 11:24am by Kirsty

Walk > General

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Time
14:24
Miles
0.37
Min/mi
38:55
Pacing
0%
Stride(cm)
40
Cals
43
Cadence
103
BPM
83
%MHR
48.6
B/mi
3234
Asc(m)
38
Surface
Road

10:34 400m

Notes & Comments

Breakfast time in Hampton

1) 0.37mi - 14:24(39:13/mi) 83/95bpm [3255b/mi] 43cal 22/107rpm

14:24

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	86 79-95	2375	103 96-108	22/11
0.13	4:14	2:31	40:13	82 80-86	3297	104 94-108	6/9
0.19	7:49	3:35	57:19	82 70-93	4700	97 86-100	23/0
0.25	10:48	2:58	47:34	82 75-89	3901	98 86-108	5/23
0.31	13:01	2:13	35:26	80 76-85	2835	101 90-110	16/21
0.37	14:25	1:24	25:49	89 84-92	2298	112 100-214	9/7

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (214 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:34	42:29	More

Predictions

Dist	Time	Per Mile

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