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Sat 11th May 2024 at 9:02am by fleety

Run > General

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Time
25:42
Miles
3.14
Min/mi
8:11
Pacing
88.8%
WAVA
55.77
Stride(cm)
106
Cals
349
Cadence
186
BPM
170
%MHR
99.4
B/mi
1391
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 158/173bpm [1352b/mi] 106cal 7.02/7.49mph
2) 1mi - 8:15(8:15/mi) 177/188bpm [1460b/mi] 116cal 7.27/7.58mph
3) 1mi - 7:58(7:58/mi) 180/188bpm [1434b/mi] 114cal 7.53/8.14mph
4) 0.14mi - 56(6:26/mi) 186/194bpm [1195b/mi] 13cal 9.34/10.06mph

8:33 8:15 7:58 56

Pin Map

0mi in 0

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	129 94-157	1373	179 122-186	0/0
0.25	2:31	1:11	9:27	161 155-167	1522	184 180-186	0/0
0.38	3:12	41	5:29	157 154-161	862	186 182-188	0/0
0.50	4:20	1:08	9:02	160 158-165	1444	187 182-190	168/87
0.63	5:25	1:06	8:45	163 161-165	1428	188 186-190	5/31
0.75	6:29	1:04	8:31	167 164-172	1421	189 182-194	8/0
0.88	7:32	1:03	8:21	169 166-172	1412	187 186-190	11/0
1.00	8:34	1:03	8:20	170 168-172	1418	187 184-194	0/51
1.13	9:35	1:01	8:06	176 171-182	1425	184 182-186	15/9
1.25	10:39	1:04	8:32	177 173-184	1510	185 182-188	4/3
1.38	11:40	1:01	8:09	178 172-187	1452	188 186-190	2/5
1.50	12:43	1:03	8:24	175 173-178	1471	185 180-188	6/5
1.63	13:46	1:02	8:19	176 174-180	1463	186 184-188	5/3
1.75	14:46	1:00	8:02	177 174-180	1422	187 182-192	7/8
1.88	15:46	1:00	8:02	178 174-182	1431	188 186-190	2/3
2.00	16:49	1:03	8:26	182 180-184	1536	183 182-184	5/10
2.13	17:51	1:01	8:12	180 176-186	1476	183 180-184	10/10
2.25	18:54	1:03	8:21	179 175-181	1494	185 182-188	9/3
2.38	19:54	1:00	8:03	181 180-182	1456	186 184-188	3/17
2.50	20:52	58	7:45	172 164-182	1333	187 184-194	10/2
2.63	21:52	1:00	7:57	179 176-181	1422	186 182-188	3/9
2.75	22:50	58	7:45	180 178-181	1395	188 184-190	8/6
2.88	23:49	59	7:56	181 180-184	1436	184 182-186	3/10
3.00	24:46	57	7:36	185 182-188	1407	185 178-192	10/5
3.13	25:36	50	6:39	187 183-192	1244	191 182-200	5/9
3.14	25:43	7	6:08	192 192-192	1178	200 200-200	1/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 168m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	8:48
12 6.2%	8:03
See your biggest climbs

Cadence

186 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	25:42	8:10
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.16%	More
800m	3:42	7:26	50.67%	More
1km	4:42	7:33	52.01%	More
Mile	7:43	7:43	53.98%	More
5k	25:15	8:08	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	25:23	8:10	55.78
5M	43:53	8:47	52.47
10km	56:20	9:04	51.02
10M	1:37:23	9:44	48.75
Half	2:12:50	10:08	46.90
20M	3:36:06	10:48	45.68
Mara	4:54:47	11:15	44.66

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