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Sat 4th May 2024 at 9:05am by fleety

Run > General

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Time
33:07
Miles
3.16
Min/mi
10:29
Pacing
93.6%
WAVA
43.55
Stride(cm)
86
Cals
425
Cadence
179
BPM
155
%MHR
90.9
B/mi
1629
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 149/162bpm [1670b/mi] 135cal 5.35/5.87mph
2) 1mi - 10:17(10:17/mi) 161/167bpm [1655b/mi] 135cal 5.84/6.07mph
3) 1mi - 10:06(10:06/mi) 164/171bpm [1657b/mi] 135cal 5.94/6.05mph
4) 0.16mi - 1:32(9:30/mi) 165/168bpm [1567b/mi] 20cal 6.32/6.35mph

11:13 10:17 10:06 1:32

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	121 81-140	1464	174 122-190	1/0
0.25	2:55	1:24	11:15	144 139-148	1620	179 176-190	1/4
0.38	4:23	1:28	11:46	150 138-157	1764	178 172-190	3/1
0.50	5:51	1:28	11:41	149 146-153	1741	179 174-186	0/21
0.63	7:16	1:25	11:20	155 147-161	1756	181 176-190	3/2
0.75	8:34	1:18	10:25	159 156-161	1657	180 176-190	4/5
0.88	9:53	1:19	10:33	155 150-158	1635	179 176-182	5/6
1.00	11:12	1:19	10:29	157 154-160	1646	177 174-180	4/6
1.13	12:26	1:14	9:54	159 154-161	1574	179 174-184	2/6
1.25	13:43	1:16	10:12	161 158-165	1642	180 176-186	6/4
1.38	15:00	1:17	10:18	160 159-160	1647	180 176-186	8/5
1.50	16:21	1:22	10:53	159 158-161	1731	181 176-188	4/7
1.63	17:38	1:17	10:14	162 159-164	1657	180 176-186	5/3
1.75	18:54	1:16	10:08	160 159-162	1620	177 174-178	10/5
1.88	20:09	1:15	10:00	161 158-164	1610	181 176-190	3/8
2.00	21:29	1:20	10:38	164 160-167	1745	179 172-186	5/3
2.13	22:44	1:15	10:00	166 161-170	1659	183 178-188	3/4
2.25	24:00	1:16	10:09	166 161-169	1686	180 176-186	4/5
2.38	25:16	1:16	10:09	164 162-168	1665	178 174-182	2/10
2.50	26:31	1:15	10:02	165 164-170	1656	180 176-190	5/2
2.63	27:47	1:15	10:04	164 161-167	1650	179 176-182	2/5
2.75	29:03	1:16	10:06	164 163-166	1655	179 176-182	1/9
2.88	30:19	1:17	10:15	162 160-165	1659	181 176-188	7/2
3.00	31:35	1:15	10:03	164 161-165	1647	180 178-188	8/3
3.13	32:48	1:14	9:49	165 163-167	1619	179 176-180	2/4
3.16	33:07	19	8:56	167 165-168	1491	179 178-180	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	10:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	33:06	10:29
Walk	0.1	122	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.11%	More
800m	4:57	9:57	37.84%	More
1km	6:11	9:58	39.45%	More
Mile	10:01	10:01	41.57%	More
5k	32:27	10:27	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	32:29	10:27	43.59
5M	56:08	11:14	41.02
10km	1:12:04	11:36	39.88
10M	2:04:34	12:27	38.11
Half	2:49:56	12:58	36.66
20M	4:36:26	13:49	35.71
Mara	6:17:06	14:24	34.91

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