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Sat 11th May 2024 at 9:02am by The Juicer

Run > General

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Time
31:51
Miles
3.13
Min/mi
10:11
Pacing
88.5%
WAVA
55.07
Stride(cm)
94
Cals
325
Cadence
168
BPM
163
%MHR
91.8
B/mi
1662
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Home parkrun, but was way too warm for me, and the tummy pain was beginning to settle in, though not too bad during parkrun.

9:56 10:13 10:34 1:09

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	116 84-138	1077	170 154-178	0/3
0.25	2:21	1:12	9:34	148 139-155	1415	173 168-176	3/2
0.38	3:35	1:13	9:46	152 145-160	1484	170 168-174	4/0
0.50	4:43	1:09	9:10	158 157-160	1449	173 170-174	2/1
0.63	6:01	1:17	10:19	161 156-164	1660	168 160-174	4/2
0.75	7:27	1:27	11:34	166 162-170	1921	164 156-176	10/0
0.88	8:44	1:17	10:12	167 165-169	1704	170 162-178	4/9
1.00	9:55	1:11	9:27	167 166-170	1579	172 168-174	7/1
1.13	11:06	1:11	9:29	168 163-173	1593	170 162-178	4/2
1.25	12:18	1:12	9:35	166 163-172	1590	172 168-174	0/7
1.38	13:27	1:10	9:17	167 165-168	1552	170 170-172	3/2
1.50	14:42	1:15	10:00	168 167-170	1680	172 168-174	1/3
1.63	16:10	1:27	11:40	168 164-170	1959	163 154-172	7/1
1.75	17:34	1:24	11:11	168 165-172	1878	162 156-170	7/0
1.88	18:52	1:18	10:28	168 165-171	1758	167 156-172	2/11
2.00	20:08	1:15	10:03	171 169-173	1720	169 164-172	4/1
2.13	21:13	1:05	8:42	174 168-181	1514	170 162-176	3/5
2.25	22:30	1:18	10:20	172 169-175	1778	169 164-174	1/5
2.38	23:42	1:12	9:35	169 166-173	1620	169 166-172	1/2
2.50	24:59	1:17	10:13	169 167-172	1728	169 164-170	1/4
2.63	26:31	1:32	12:16	171 168-177	2098	161 152-170	7/1
2.75	27:59	1:28	11:45	173 167-175	2032	161 154-168	4/8
2.88	29:25	1:26	11:26	167 165-170	1909	165 152-170	6/4
3.00	30:41	1:17	10:13	169 164-175	1726	167 158-172	2/2
3.13	31:49	1:08	9:00	171 165-174	1539	171 166-174	1/9
3.13	31:51	2	10:39	173 173-173	1843	170 170-170	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	11:19
14 4.2%	11:52
12 3.8%	12:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:51	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.43%	More
800m	4:39	9:22	48.52%	More
1km	5:54	9:30	49.76%	More
Mile	9:51	9:51	50.66%	More
5k	31:37	10:11	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.35
5km	31:35	10:10	55.20
5M	54:16	10:51	52.50
10km	1:09:29	11:11	51.37
10M	1:59:23	11:56	49.34
Half	2:42:19	12:23	47.44
20M	4:22:39	13:08	46.23
Mara	5:57:06	13:38	45.10

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