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Sat 11th May 2024 at 8:24am by CW22

Run > General
  • Time
    1:03:25
  • Miles
    6.78
  • Min/mi
    9:21
  • WAVA
    48.51
  • Stride(cm)
    104
  • Cals
    943
  • Watts
    375
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1418
  • Asc(m)
    181
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 135/156bpm [1378b/mi] 142cal 378/526W
2) 1mi - 10:24(10:24/mi) 141/160bpm [1467b/mi] 140cal 332/502W
3) 0.23mi - 2:24(10:15/mi) 149/154bpm [1527b/mi] 35cal 337/452W
4) 1mi - 8:05(8:05/mi) 158/174bpm [1278b/mi] 132cal 449/589W
5) 1mi - 9:20(9:20/mi) 168/174bpm [1567b/mi] 153cal 386/531W
6) 1mi - 7:38(7:38/mi) 171/178bpm [1307b/mi] 133cal 409/541W
7) 0.18mi - 1:13(6:56/mi) 179/180bpm [1241b/mi] 23cal 449/539W
8) 1mi - 10:02(10:02/mi) 146/179bpm [1466b/mi] 137cal 331/461W
9) 0.37mi - 4:05(11:06/mi) 141/149bpm [1564b/mi] 48cal 282/359W
10:12 10:24 2:24 8:05 9:20 7:38 1:13 10:02 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 135 100-156 1377 163 0-174 378 0-526 0/0
2.00 20:34 10:22 10:24 141 119-160 1467 163 142-172 332 143-502 0/0
2.23 22:56 2:22 +1 10:16 150 137-154 1540 163 156-172 339 230-452 0/0
3.22 31:00 8:04 8:05 158 93-174 1277 171 0-186 449 0-589 0/0
4.22 40:17 9:17 9:20 168 159-174 1567 159 0-176 386 0-531 0/0
5.22 47:54 7:37 7:39 171 164-178 1307 173 166-182 409 289-541 0/0
5.39 49:04 1:10 6:50 179 178-180 1224 177 172-186 449 316-539 0/0
6.38 1:08:45 19:41 +1 19:45 146 114-179 2883 164 110-180 331 171-461 0/0
6.75 1:12:48 4:03 11:06 141 128-149 1566 145 0-172 282 0-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.9% 10:15
    47 6.9% 10:48
    41 4.3% 8:34
    13 3.2% 8:42

  • Cadence Distribution

    166 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 167 6.7 58:46 11:05
    Walk 13.5 121 0.1 13:57 2:05:57
    Still 0.3 - - 21 -
    Pause 14.6 - - 15:08 -

  • Power Distribution

    375W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.65% More
    800m 3:33 7:08 51.41% More
    1km 4:30 7:15 52.85% More
    Mile 7:31 7:31 54.18% More
    5k 25:45 8:17 53.73% More
    5 miles 1:00:18 12:04 37.29% More
    10k 1:22:03 13:12 34.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:55 9:11
    10km 57:49 9:18
    10M 1:35:44 9:34
    Half 2:07:28 9:44
    20M 3:19:37 9:59
    Mara 4:25:46 10:09
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