Sat 11th May 2024 at 8:30am by Karen S
Walk > General
-
Time
1:19:29
-
Miles
3.57
-
Min/mi
22:16
-
Pacing
0%
-
Stride(cm)
61
-
Cals
387
-
Cadence
119
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:55(20:47/mi) 67cal 2.89/3.44mph
2) 0.62mi - 14:48(23:49/mi) 68cal 2.52/3.34mph
3) 0.62mi - 14:06(22:42/mi) 67cal 2.64/3.57mph
4) 0.62mi - 14:23(23:09/mi) 69cal 2.59/3.34mph
5) 0.52mi - 12:11(23:28/mi) 57cal 2.56/3.09mph
6) 0.56mi - 11:07(19:44/mi) 59cal 3.04/3.42mph
12:55 14:48 14:06 14:23 12:11 11:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 +15
|
21:10 |
121 120-124 |
132/11 |
0.25 |
5:05 |
2:26 |
19:26 |
120 120-120 |
1/4 |
0.38 |
7:38 |
2:34 |
20:31 |
122 120-132 |
10/12 |
0.50 |
10:48 |
3:10 +33
|
25:19 |
121 120-124 |
3/14 |
0.63 |
23:39 |
12:50 +10:37
|
1:42:43 |
120 116-122 |
8/10 |
0.75 |
27:21 |
3:42 +17
|
29:38 |
122 120-128 |
7/14 |
0.88 |
29:40 |
2:19 |
18:35 |
122 120-124 |
13/21 |
1.00 |
34:15 |
4:35 +1:28
|
36:38 |
120 120-124 |
3/14 |
1.13 |
37:06 |
2:51 |
22:47 |
121 120-122 |
11/4 |
1.25 |
44:30 |
7:24 +3:40
|
59:12 |
119 116-120 |
9/5 |
1.38 |
47:36 |
3:06 |
24:47 |
117 108-120 |
12/12 |
1.50 |
50:27 |
2:51 |
22:52 |
119 106-120 |
7/11 |
1.63 |
53:14 |
2:46 +8
|
22:09 |
120 120-120 |
7/13 |
1.75 |
56:02 |
2:49 |
22:30 |
117 110-120 |
1/9 |
1.88 |
1:00:31 |
4:29 +1:36
|
35:50 |
118 114-120 |
21/11 |
2.00 |
1:03:48 |
3:16 +34
|
26:12 |
119 110-120 |
4/13 |
2.13 |
1:06:22 |
2:34 |
20:32 |
120 120-120 |
2/12 |
2.25 |
1:16:51 |
10:30 +7:50
|
1:23:59 |
115 100-120 |
9/6 |
2.38 |
1:21:09 |
4:17 +39
|
34:19 |
119 114-120 |
20/8 |
2.50 |
1:24:07 |
2:58 |
23:47 |
116 108-120 |
7/12 |
2.63 |
1:29:22 |
5:14 +1:48
|
41:55 |
114 104-120 |
7/19 |
2.75 |
1:32:14 |
2:52 |
22:59 |
116 108-120 |
9/7 |
2.88 |
1:34:59 |
2:45 |
21:59 |
120 118-120 |
19/0 |
3.00 |
1:37:55 |
2:57 +16
|
23:33 |
119 116-120 |
9/1 |
3.13 |
1:40:34 |
2:39 |
21:12 |
120 116-120 |
13/2 |
3.25 |
1:43:08 |
2:34 |
20:30 |
119 110-120 |
17/1 |
3.38 |
1:45:26 |
2:17 |
18:20 |
122 120-128 |
4/11 |
3.50 |
1:47:48 |
2:22 |
18:55 |
120 120-120 |
4/8 |
3.57 |
1:49:09 |
1:21 |
20:07 |
120 120-120 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:17 |
19:47 |
More |
Mile |
23:28 |
23:28 |
More |
5k |
1:38:57 |
31:51 |
More |
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