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Sat 11th May 2024 at 10:07am by FellSurfer

Run > General

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Time
1:10:00
Miles
10.01
Min/mi
7:00
Pacing
74.2%
WAVA
69.68
Stride(cm)
135
Cals
1024
Cadence
170
BPM
151
%MHR
81.7
B/mi
1057
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 124/142bpm [539b/km] 48cal 13.81/14.28kmph
2) 1km - 4:22(4:22/km) 134/145bpm [584b/km] 55cal 13.76/15.38kmph
3) 1km - 4:03(4:03/km) 142/147bpm [575b/km] 57cal 14.81/17.27kmph
4) 1km - 4:19(4:19/km) 148/155bpm [638b/km] 65cal 13.92/14.98kmph
5) 1km - 4:09(4:09/km) 151/158bpm [627b/km] 63cal 14.45/15.82kmph
6) 1km - 4:07(4:07/km) 158/170bpm [651b/km] 69cal 14.57/16.49kmph
7) 1km - 4:17(4:17/km) 160/173bpm [685b/km] 72cal 14.03/15.12kmph
8) 1km - 4:33(4:33/km) 158/168bpm [719b/km] 73cal 13.18/14.51kmph
9) 1km - 4:13(4:13/km) 154/162bpm [651b/km] 62cal 14.21/15.82kmph
10) 1km - 4:18(4:18/km) 157/165bpm [676b/km] 67cal 13.94/15.62kmph
11) 1km - 4:28(4:28/km) 157/163bpm [702b/km] 66cal 13.41/14.85kmph
12) 1km - 4:56(4:56/km) 161/170bpm [794b/km] 79cal 12.17/14.98kmph
13) 1km - 4:19(4:19/km) 157/163bpm [677b/km] 61cal 13.91/17.43kmph
14) 1km - 4:28(4:28/km) 155/162bpm [692b/km] 59cal 13.44/14.78kmph
15) 1km - 4:25(4:25/km) 158/167bpm [697b/km] 63cal 13.6/15.96kmph
16) 1km - 4:15(4:15/km) 157/164bpm [668b/km] 58cal 14.09/15.62kmph
17) 0.12km - 27(3:57/km) 164/166bpm [648b/km] 7cal 15.18/15.89kmph

4:21 4:22 4:03 4:19 4:09 4:07 4:17 4:33 4:13 4:18 4:28 4:56 4:19 4:28 4:25 4:15 27

Pin Map

Imported from file - 2013-08-18

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	118 67-142	827	173 116-180	9/3
1.00	7:01	3:31	7:01	132 126-136	926	175 168-178	18/3
1.50	10:21	3:20	6:40	139 131-145	927	173 170-176	15/8
2.00	13:45	3:25	6:49	144 136-148	982	171 166-174	3/10
2.50	17:10	3:25	6:49	149 144-155	1016	170 166-172	4/12
3.00	21:21	4:11 +49	8:22	150 132-158	1254	171 166-178	8/6
3.50	24:34	3:13	6:26	155 150-165	998	171 168-174	2/14
4.00	28:01	3:27	6:54	161 154-173	1110	170 168-172	3/5
4.50	31:31	3:31	7:01	159 150-167	1116	169 162-172	4/5
5.00	36:09	4:37 +57	9:15	156 136-164	1442	168 160-172	8/3
5.50	39:30	3:22	6:43	153 139-161	1029	171 168-174	4/7
6.00	43:24	3:53 +22	7:47	159 149-164	1237	168 116-172	7/6
6.50	46:49	3:26	6:51	157 148-163	1076	170 166-172	1/7
7.00	50:47	3:58	7:56	156 152-165	1237	167 160-170	16/1
7.50	54:33	3:46	7:31	163 155-169	1225	169 162-172	12/3
8.00	57:54	3:22	6:43	158 152-162	1061	170 166-172	3/18
8.50	1:02:13	4:19 +37	8:38	153 142-161	1322	168 106-172	8/2
9.00	1:05:41	3:27	6:55	159 155-162	1099	170 166-172	6/9
9.50	1:09:21	3:40 +7	7:20	157 150-167	1152	170 166-172	6/10
10.00	1:12:47	3:26	6:53	158 153-166	1087	172 168-174	4/9
10.01	1:12:53	6	6:46	163 163-163	1104	172 172-172	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	7:49
22 1.6%	6:56
See your biggest climbs

Cadence

170 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	10	1:10:43	7:09
Walk	1.8	114	0	1:18	1:06:59
Still	0.1	-	-	3	-
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.27%	More
800m	3:10	6:22	60.75%	More
1km	3:58	6:23	63.10%	More
Mile	6:30	6:30	65.50%	More
5k	21:41	6:59	66.86%	More
5 miles	35:57	7:11	65.64%	More
10k	44:43	7:12	65.88%	More
10 miles	1:12:45	7:17	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:15	6:31	71.57
5M	33:32	6:42	70.36
10km	42:14	6:48	69.76
10M	1:09:56	7:00	69.63
Half	1:33:06	7:06	68.66
20M	2:25:47	7:17	69.48
Mara	3:14:06	7:25	69.59

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