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Sat 11th May 2024 at 9:00am by Rob S

Run > General

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Time
22:53
Miles
3.17
Min/mi
7:13
Pacing
91.2%
WAVA
57.94
Stride(cm)
129
Cals
329
Watts
378
Cadence
173
BPM
171
%MHR
100.1
B/mi
1236
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 133/162bpm [1034b/mi] 55cal 348/484W
2) 0.62mi - 4:43(7:35/mi) 171/176bpm [1296b/mi] 67cal 360/407W
3) 0.62mi - 4:31(7:16/mi) 177/182bpm [1287b/mi] 67cal 375/440W
4) 0.62mi - 4:30(7:15/mi) 184/188bpm [1333b/mi] 69cal 384/437W
5) 0.62mi - 3:59(6:25/mi) 193/202bpm [1238b/mi] 65cal 415/458W
6) 0.06mi - 20(5:05/mi) 202/203bpm [1027b/mi] 6cal 446/456W

4:50 4:43 4:31 4:30 3:59 20

Pace

16%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:07	112 103-122	798	172 168-176	396 235-484	1/0
0.25	1:52	58	7:46	126 122-128	979	168 166-172	347 337-363	0/2
0.38	2:51	1:00	7:57	132 128-134	1048	168 166-172	354 332-377	1/1
0.50	3:49	58	7:41	135 133-156	1038	168 166-170	345 332-369	1/1
0.63	4:51	1:02	8:14	161 159-162	1326	166 164-170	341 329-356	1/1
0.75	5:49	58	7:47	165 161-168	1283	169 166-172	349 339-356	1/0
0.88	6:47	58	7:44	170 168-171	1314	171 168-174	343 333-356	1/1
1.00	7:44	57	7:35	172 171-174	1303	171 168-174	367 344-383	1/1
1.13	8:41	58	7:41	175 174-175	1344	173 170-176	371 360-377	1/1
1.25	9:34	53	7:05	175 175-176	1238	174 172-178	376 361-407	0/1
1.38	10:29	55	7:18	175 173-176	1278	174 172-178	389 359-440	2/0
1.50	11:24	55	7:20	176 175-177	1290	173 172-176	363 350-375	1/1
1.63	12:18	54	7:14	177 176-178	1279	173 172-176	375 353-392	1/1
1.75	13:14	55	7:22	178 177-179	1311	173 170-176	352 335-377	0/3
1.88	14:07	54	7:09	181 179-182	1295	173 172-176	397 368-440	1/1
2.00	15:00	53	7:05	182 179-184	1288	173 170-178	381 368-396	1/1
2.13	15:55	54	7:16	182 181-183	1322	173 172-174	401 371-437	1/1
2.25	16:48	53	7:05	185 183-186	1311	175 172-178	385 364-410	3/1
2.38	17:44	56	7:29	186 185-187	1391	174 172-178	372 362-394	0/3
2.50	18:39	54	7:16	185 184-188	1344	174 170-178	384 373-393	0/1
2.63	19:29	50	6:42	189 188-190	1267	177 174-180	401 384-428	0/0
2.75	20:21	52	6:53	191 190-193	1315	177 174-180	406 391-427	1/0
2.88	21:08	48	6:24	192 190-195	1228	177 174-182	410 387-432	2/0
3.00	21:56	48	6:22	196 195-198	1249	180 176-184	428 378-452	1/2
3.13	22:38	41	5:31	200 197-202	1105	188 178-192	445 436-458	1/2
3.17	22:52	14	5:07	203 202-203	1039	199 194-204	449 442-456	0/0

Heart

171/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (484 max)

Power Graph

Power Bands

Cadence

173 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	22:52	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.12%	More
800m	3:03	6:08	55.33%	More
1km	3:52	6:13	57.17%	More
Mile	6:38	6:38	57.79%	More
5k	22:26	7:13	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	22:24	7:13	57.98
5M	37:06	7:25	57.18
10km	46:42	7:31	56.86
10M	1:17:20	7:44	56.79
Half	1:42:58	7:52	56.03
20M	2:41:15	8:04	56.70
Mara	3:34:41	8:12	56.79

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